S2 E11 The Last Drive (Alicia Connor)

Episode Summary

Initiations come in all shapes and sizes, from graduating with a formal degree, to becoming a parent, to losing a parent. We can't control what experience the universe sends us, but we can meet each change with our full, honest selves. Alicia Connor inspires us with a story of taking a change and flowing with it on her own terms.

Episode Resources

 → Alicia Сonnor: https://www.aliciaconnor.com
 → Quick & Delish: https://www.youtube.com/channel/UCT0DBT0dF_qEeiePwcxamMw

Episodes by Topic

→ Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage 

→ Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings 

→ Episodes on Grief & Loss: https://ever-changing.net/grief-loss 

→ Episodes on Challenging Times: https://ever-changing.net/challenging-times 

 

Support the Show

→ Subscribe In Your Favorite Player: https://kite.link/shamepinata 

→ Rate & Review: https://ever-changing.net/rate-sp 

 

About the Show

Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes.

 

Listen If

→ You’re feeling stuck

→ You’re going through a tough time

→ Something significant has happened and no one gets it


Love Shame Piñata?
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Join us for a Ceremony | Follow on Podchaser


 
 

Full Transcript

Connor: Like say if I'm traveling like in a car with somebody else. You know, they're driving, so I can't trust them. When are we going to go the bathroom? Where are we going to eat? Where are we going to get to drink something? So I just bring everything with me. It's not that I have trust issues, but I take care of myself. [LAUGHS]

Initiations come in all shapes and sizes. From graduating with a formal degree, to becoming a parent, to losing a parent. We can't control what experience the universe sends us, but we can meet each change with our full, honest selves. Alicia Connor inspires us with a story of taking a change and flowing with it on her own terms.

This is Shame Piñata. I’m Colleen Thomas. Welcome to Shame Piñata, where we talk about creating rites of passage for real-life transitions. Sometimes we see change coming and sometimes it's just kind of suddenly there. When it arrives without warning it can create a numbing, a blocking out, a wanting to turn away. This is so human. The cool thing is that as humans, we are incredibly adaptive and creative and often times we will take actions to find our center again without even realizing that's what we're doing. Like cutting our hair after a breakup. That could be conscious, that could be unconscious, but either way it's a step toward owning what's happening to us. Owning the change.

Alicia Connor joins us today to share a story of going with the flow of life even when it flowed in a challenging direction. Alicia began to have some issues with her vision when she was 17. She saw some different health practitioners. They told her different things. Then, there was a diagnosis and a realization that things were going to change. 

Connor: I got glasses when I was 17 because that's when my vision loss started. But I didn't know it was this genetic thing that was going to actually cause vision loss, like ongoing. So when I was 17, I went to like, your average, eye store whatever, eye world in Boston, and I was getting this pair of glasses. And I remember the optometrist, he was like... he was like, do these do anything? Like, there was a sense... he was not confident that they did anything. It was basically like putting clean glass in front of my eyes. So like, a hair or two better, right? But I felt like, well, I'm driving, they help a little bit, so I should wear them, right? And like, what else? Like, am I... I didn't know that. I could say like, I don't think they do anything, because there was some difference. And he didn't seem to know enough to be like, "If they're only helping you a little bit, let's talk about that, and I could maybe like refer you to somebody else, or maybe you should see a like... somebody else". But there was definitely a lack of confidence in his voice that I remember, like his surprise. And then the reason why I went to the Rhode Island Eye Institute was after when I was 19, I went to get a second pair of glasses, because I was like you you're supposed to get new glasses every so and so whatever. Right? And you know, it seems like these aren't doing anything. And the optometrist that I went to at that time, she was hardcore. And she was like, "I don't know, I can't figure it out. I can't correct you. There's nothing I can do. I don't know what's going on." She called the Rhode Island Eye Institute right then and I was dilated, I was dilated... and I love it when people go out of their way and just go the next level, and she got me an appointment that day when I was dilated. 

Thomas: Oh, wow.

Connor: So I literally just walked 20-30 minutes to the place and then was tested.

The result of her test at the Rhode Island Eye Institute was a diagnosis of a genetic condition that would mean that her vision would decline over time and that someday she would need to stop driving. A short time after Alicia received the diagnosis, a sudden opportunity came up to really change things up in her life. It involved a long drive. A long drive that would ultimately become her last drive. 

Connor: I actually remember my last drive as like, like, an adventure, like it was fun. I was 19 and I just dropped out... A good friend of mine from that I knew since fourth grade was going to school in Western Massachusetts, and I was going to school in Providence, Rhode Island. But she asked me just before Thanksgiving that year if I would be interested in to move to San Francisco. And she was like, "Oh, by the way, I need to know in three days." So I was like, "Okay, I'm on it. I'm thinking, I'll get back to you." And I knew like when she says three days, then that means three days, it doesn't mean five. And I had mean some awesome connections in Providence, Rhode Island, but not enough to like ground me there. And there was enough challenging experiences that year to to not see like, like... a new chapter would be helpful at that time. And so I turned back and I told my friend after three days, "Yeah, let's do it!" So we set the date for January 1 we are going to leave the East Coast and start driving toward San Francisco. And what's interesting is around that time period, it was just that year, I had been diagnosed with hypoplasia of the optic nerve at the Rhode Island Eye Institute. And it was interesting that… it was… it was that year, right? Like I was diagnosed with this vision loss condition that was genetic, and told, like, I'm not gonna be able to drive someday but I didn't know when that was. And I could see well then and I could drive then and so it wasn't a problem at that moment, but it was an imminent problem. 

I'm not going to be able to drive someday. That's a huge thing. Most of us expect to stop driving in our 80's, not some significant time before that. As I listened to Alicia's story, I began to wonder if this drive, this last drive, was a kind of rite of passage. 

Connor: It just kind of is interesting, in hindsight, but looking back at the story that my life... that it was that year that I actually like, was there any thought on like my visual loss in like what I was going to do? Like, I have no idea maybe the subconscious was like, you gotta just do this because of the I don't know, who knows. We don't know what Alicia's spirit was thinking then, but I was decisive, which is really cool. And so yeah, so what was interesting was I was the one that rented the extension van, you know, not like a regular van, but like an extension van that could, like we could store both of our stuff in there. And I was literally taking everything I owned and she wasn't taking everything she owned because she had parents that could store stuff for her. And so that was also an interesting detail. Like, this is all of my stuff. So I picked up the truck in Providence, Rhode Island, and then I drove to Boston, by myself, picked her up, and then we went to like, New Year's Eve party. And then the morning of, we hit the road. And we took… because she… my friend had a couple friends she wanted to visit along the way. So we took, like this really weird route.

They went to Memphis and hung out with Elvis's stuff in Graceland, through Kansas and Colorado, switching off driving the whole time. And then they got to Utah. 

Connor: ...and when I was driving in Utah I just started crying. And when I was like packing and everything in Rhode Island and I like had to you know give notice in my apartment, I had to give notice my job, I had to drop out of school...

Thomas: Wow, so much!

Connor: Yeah, and like get rid of stuff and, "Okay, do I really want this?" I get rid of all these things. And I had to get my cat, the cat that I grew up with, I had when I was in Providence for like, I don't know, three quarters of the time, and I had to give that cat to my mom and... there was just a couple details. Basically, I didn't figure out that I had done something really big and like I was in huge transition, right, until I got to Utah. There was a delayed response and this is, you know, this was kind of common for me in terms of emotions. I'm more of an observer, or was more of an observer as a kid and a younger adult, or... in terms of my younger years. And so it made sense that it I was like, all of a sudden, like, "Oh, my gosh!" And so my friend was like, "You got to pull over." And it happened to be in this part of the highway where it's not ideal to pull over, but she was like, "Pull over. You have to like... we have no choice." So we pulled over and then we sat on the curb, and or like, whatever... it was, like a curb like section that we sat down. And I was like... [SOBBING SOUNDS] You know? And she was like, "What's up?" And it was just like, "Everything!" Right? There was no answer. It was like, like, I don't even know what I said. But I knew it was like everything. Yeah... the unknown. And I knew, like, I didn't have that much money, like, a couple hundred bucks. And then I knew I had like a check for like, $300 that was going to be sent to my temporary apartment from my work. And so it was just like, all of these... all of the uncertainty in everything just crashed. And so my friend was nice and comforting and everything. And then she took over driving. And it was just... It was actually, I think it was a relief that that happened before we actually got to San Francisco. Because I remember when we got to San Francisco, like we were on Haight Street, and we parked either after we moved all our stuff in my friend's sister's apartment. But I remember when I parked that van, that I was like, "This is maybe the last time I'm going to drive." Like I just had that feeling. I was like, "This is it, I'm gonna not drive. This is happening soon. And like me in the van... like that's it."

Thomas: Wow.

Connor: And I was just very conscious of it, not in like a stressful way, and I wasn't talking about it with my friend. It was just something I just knew that it would be better because I could drive then. I think it's better to make a decision when you know about something and be able to process it before you are forced to. Because I think... I mean, it's not possible all the time, but if you have like a suggestion of like, "Hey, maybe this is something you should look into", or whatever - it could be related to health, it could be anything, you know - preventing any sort of struggle, or any kind of like issue in the future is always a great strategy. And I was thinking randomly once in a while, like when I had my license, like I was like, "This is my last like driver's license." 

Thomas: Hmmm. Wow. 


Connor: So I did… I didn't think about it, but it didn't. It wasn't something that I was like freaked out about. And I think it was because I could see well then.

Thomas: Yeah. So you're sort of in like an empowered place within the realm.

Connor: Exactly. In control. And it's much easier to make, it's like if you're grounded and you're like, "Okay, this is the... it's on my side like this is my decision. Now." Instead of the external. Like say, some people experience vision loss, very dramatic, right? There's an event and so can be very stressful and that's because it happened very quickly. There was no preparation for it, and so that's a totally different situation and that is much more challenging.

[MUSIC]

I want to invite you to take a breath with me (breath) and invite you to appreciate yourself for being here to listen to Alicia's story. This is a story about the human body and illness and disability. These are words that can make us unconsciously close down, or turn away, or kind of leave. When I first began working in the disability community, I was taught that sometimes we don't rush with gusto toward these concepts because being differently abled or having a chronic illness, is a club that anyone can join at any time and that's really scary. 

And bodies change and illness happens, and they make up some of the million transitions we go through in our lives. Each one, a journey. The transition from one experience of being in a body to the next experience of being in the same body (that's different now) is a journey. As choreographer Bill T Jones (who, by the way, is HIV positive and who lost his partner Arnie Zane to AIDS) as he says, "My body is a spiritual experience that's constantly growing and changing."

[MUSIC]

Connor: I think... I think transitions are really interesting and I tend... I've had a couple of experience where I'm kind of like the all... it's not like the all or nothing ,but like deal with everything all at once. Like when I broke up with long-term relationship. It felt... I was like, going through a lot. My father passed away around the same time and it was just like this thing. It was kind of like... it was a similar, a very similar experience of when I was given this opportunity like, "Hey, Alicia, do you want to move to San Francisco? I need to know in three days," I was given this opportunity and then I was forced to assess my life. And my father's death was that opportunity to assess my life and how I was living it. Because when somebody passes away the reflection on what... how life is going with the person could me is a common experience. And here I was forced to look at my life because my father passed away... And it was a good thing, he was a Vietnam vet, an alcoholic, and it was time for him to go. He had enough time on this world and I'm sure he's rocking it in his next life. And so it was like relieving and everything, but it's still like death and grieving. And I think the main thing about transitions is like seeking out the support you need and talking about it with others. And sometimes we might not want to talk about it and that might be a great time to journal, just to get it out. 

Thomas:  Mm hmm, yeah.

Connor: Letting yourself go through the transition and feel the feelings. Because sometimes transition can produce or increase anxiety, but that's the unknown. And the fear of unknown, and things usually work out. We have a choice, like... like go the the fearful, anxiety-ridden, intense route and just kind of be a monster or... and not approachable. Or we could, you know, go through life and experience it, because there's a lot to experience and enjoy much more to experience and enjoy the struggles.

Thomas: Wow. Well, thank you, thank you so much for telling, telling me the story, telling us the story, and the insights that you have into it. And I just think it was so brave of you to just... to just take that risk and do that move. And I feel like it's very in line with the spirit of you that I know. You're very bold, and you're very brave. You're strong.

Connor: Thank you. Thank you so much, Colleen.

Letting ourselves go through the transition and feel the feelings. Seeking out the support we need by talking about it with others. These are the reasons I love Alicia. She's so keyed in to the essence of being human, of being vulnerable, and being bold at the same time. Life surprised Alicia with a big change and she took action to own that change, to flow with it on her own terms. In a way, the cross-country drive was part of how she marked the transition, how she reinvented herself at a time when the universe had thrown her a curveball. I hope Alicia's story and spirit inspire you to do something bold today, something maybe you're not even sure you can do. 

Alicia Connor is a Registered Dietitian Nutritionist and Chef in San Francisco. She is the creator of "Quick & Delish by Alicia Connor," a meal planning and cooking series on YouTube that brings wellness to people by helping them create meals that are quick, delicious, and nutritious. Learn more about her work at https://www.aliciaconnor.com.

Our music is by Terry Hughes. You can follow us on IG and Twitter at shamepinata. You can reach us through the contact page at our website, shamepinata.com. And you can subscribe to the podcast on Radio Public, Apple Podcasts, Spotify, or your favorite player. We'll be back in February with Season 3. I’m Colleen Thomas. Thanks for listening.

S2 E10 Finding Your Own Magic (Erica Sodos)

Episode Summary

Remember what it felt like the first time you saw something truly amazing, something that blew your mind? Like the first time you saw a movie in the theater as a kid or someone showed you the constellations? Magician and mentalist Erica Sodos helps us learn to rediscover that sense of wonder, awe, and amazement.

Episode Resources

 → Erica Sodos: http://ericasodos.com

 → Erica's Routine with Her Mom (Momma is Magic): https://youtu.be/0gyuos4waqk?si=bvm47N9JBpkZ1Djp

Episodes by Topic

→ Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage 

→ Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings 

→ Episodes on Grief & Loss: https://ever-changing.net/grief-loss 

→ Episodes on Challenging Times: https://ever-changing.net/challenging-times 

 

Support the Show

→ Subscribe In Your Favorite Player: https://kite.link/shamepinata 

→ Rate & Review: https://ever-changing.net/rate-sp 

 

About the Show

Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes.

 

Listen If

→ You’re feeling stuck

→ You’re going through a tough time

→ Something significant has happened and no one gets it


Love Shame Piñata?
Subscribe on iTunes | Follow on Spotify
Follow on Instagram | Connect on Facebook
Join us for a Ceremony | Follow on Podchaser


 
 

Full Transcript


Sodos: And literally, I swear, the tree was my bestie after that. And now… it’s like, if I don't walk there... Today I didn't walk over there and I thought, “Oh, I haven’t seen my friend!” You know? And I’m not just a tree hugger, I kiss them. I love to kiss them and get in there. Do you do that? Do you hug trees? I love it. 


Remember what it felt like the first time you saw something truly amazing, something that blew your mind? Like the first time you saw a movie in the theater as a kid or someone showed you the constellations? Maybe when you discovered the best superhero ever? What if it could be possible to keep hold of that sense of wonder, awe, and amazement?


This is Shame Piñata. I’m Colleen Thomas. Welcome to Shame Piñata, where we talk about creating rites of passage for real-life transitions. Believe it or not, that sense of childlike wonder is a place we can still go, even as adults. It can be a little more complicated to get there (b/c adulting), but I'm a firm believer that joy, awe, and wonder are foundational components to living a healthy life. And what’s more, they are essential skills if we want to build our own unique ceremonies to honor, appreciate and acknowledge the many ways we grow and change as we move through life. There are huge industries cashing in on our need for expansiveness and joy (think Disney, Hollywood, and gaming)and there are also simpler ways to find magic closer to home in everyday life. Slowing down, being alive to possibility, and noticing exquisite beauty in little moments are a few examples.


Today we will be talking magic. What is it? Where do we find it? And how do we spell it? We'll be focusing on many different types of magic, from stage magic to real magic and how they overlap. Our guide for this conversation is Erica Sodos, one of a small number of female stage magicians in the US who is also a mentalist. I've known Erica for almost 20 years and I can tell you that she truly walks her talk. She finds magic all around her in every moment and she’s inspirational. I'd like to invite you to listen in on a conversation Erica and I recorded about a year ago, when we were all still in lockdown.


[MUSIC]


Thomas: You are somebody in my life who has helped me connect with magic like really nobody else in your own unique, totally unique way, and I've always wanted to ask you, and I'm glad to have on the chance, how do you find magic in life? Like, what's your thread? What's your connection? There's several kinds of magic that you're connected to. So I want to know, how are you connected? What is that like?


Sodos: First, I want to say that means so much to me, Colleen, for you to say that because as you know, I think you're one of my wisest friends. So that means a lot. Yes, so how do I find magic in my life? Well, you know, it's funny because I look for it, right? I look for magic. And so because I'm looking, I also find it. And I believe that everything has energy and everything is connected. I guess you could call me an animist, right? So everything is alive. I also like to sometimes call myself a biophiliac, which is a lover of life. So I find magic because I love all… everything that exists. And so being outside... and I understand that not everybody can get outside... so even looking outside or having houseplants. I counted recently. We have 39 houseplants and so… they are these beings are taking energy from the sun and they're living. And then of course, there's the spirits in our house, house spirits... and then, because I know we're all home a lot, and we feel kind of isolated, but I believe that life is all around us. So... and then animals of course.


Erica has a cat named Princess Patches Precious Poppycock McGee and at the time of our interview, Erica had a daily practice of drawing a sigil in her wet cat food every morning. A sigil is a symbol considered to have magical power. We recorded our interview on a Sunday.


Sodos: Like today I did a sun because it's Sunday that we're recording. I made a sun sigil, so everything can be fun and to me it's fun too to do that. What else do I do? Correspondences! So for people who want to get involved you know and find more magic, like learning correspondences. I mean, everyday like, is it like Monday… Oh and the moon cycles, of course we share that. You know, that's another way to harness magic. What sign is the moon in? What cycle is she in? But the correspondences: so Monday is the moon and Tuesday is Mars and Wednesday is Mercury and so that they're different deities and so you could get into that energy and learn the correspondences. And foods of correspondences! So what we eat has energy and what we wear. And, you know, it's…so that's another ways and that then you find meaning and like everything is connected. Oh, and then magic. I mean, I think working on magic alone, you know, that's how I connect to magic. And magic connects, performing magic connects me to real magic and ritual in so many ways. First of all, it's archetypal. So I mean, I have... I'm super into Tarot and I have like... but I put the cards everywhere. I don't look at them so much always, like telling the future but more as meditative tools, like I put them on altars and things. And the Magician archetype is so powerful. And a long time ago, the magicians would combine trickery with their performance to you know, to create change to help people believe, right? They... so they would combine trickery with real magic. And so I love that. So that helps me and also having an idea of something I want to do, like a magician goes, "Oh, I'd like to make that levitate." And then we have to think of how we're going to make that levitate. And so that's magic. And then the third most powerful is how it affects people, is when people see magic. They're in an altered space. And I didn't say that, Colleen, that's the biggest that's also another way I find magic is being present and meditating. And, like I have this…  every time I blow out a candle now by where we have all these plants, the smoke, the way it intermingles with the leaves of the - you know what I'm talking about, right - the way it intermingles with the leaves. I mean, it's pure magic.


Thomas: I want to go back for a second, you just said several kinds of magic. So I'm going to try to say them back and correct me because I'm thinking that you said that there's the magic of connecting to spirit. And then the magic of performing magic as being a magician. And the magic of how the receiving of the magician’s work affects your audience, when their mind is blown and they're like, "Wow". And then a fourth kind where you're seeing magic in everyday life, like little magical moments that are just that just blow your mind.


Sodos: You know, it's funny, because... so I think there's a lot of overlap, because, and the first one, I might call it, I think it's cool. You said connection to spirit, but it's like... it could be connection to plants. So I guess you could say plants have spirit, not looking at it like there's one spirit, like, Great Spirit, but more like everything is alive. So you're saying like... it could be ghosts, you're connecting to it your Ancestors, or fairies or plants or a certain deity that you have a connection to or something? Yeah, I like that. And then there's actually performing magic which overlaps because there's that, and that of course, is about transcending having the person go into a magical moment, right? And then there's magic in the everyday. And then there's also magic, because, you know, like, if you look at the definition of magic, it's basically, you know, control over natural forces like supernatural powers. I mean, the dictionary will define only two of what you said they will define one, a magician, which I am like, who can do tricks and then two, extraordinary power. But I think when you're in a transcendent state watching a magician, you can do anything because inspiration moves, right? I mean, there's overlap.


Thomas: Tell me more about the magic with the C and the magic with the CK. I've never been very clear on that.


Sodos: I know that traditionally MAGIC is magic on stage. A magician is on stage performing a magic show. And then magic with an MAGICK is more real magic. Like if you look online, there's all these people who are into, you know, spells and rituals and that kind of thing and they would spell it with a CK like magickal living, you know, "how to infuse everything with real magick" with a CK. Unfortunately, I can't go into the minutiae of why but I know that the words actually have... sort of like faerie and fairy, FAERIE and FAIRY. They actually have different etymology, those two words. They come from different... and then they just got blended. And for me ferry AE is the authentic fairy and AIRY, is like Disney. And so like I like to say, my passion, my real deep passion is where real magick, like CK, meets performance magic. I mean, I have a lot of passions, but you know, where they blend.


[MUSIC]


It's great to have you with us today! Magical moments come in all shapes and sizes. They weave through our lives in predictable and not-so-predictable ways. If you're in a life transition right now (a magical moment or a not-so-magical moment) and would like some support, you can work with me to have a custom ceremony built just for you. Find out more at shamepinata.com


Thomas: Has magic helped you deal with a life transition, with a hard life transition?


Sodos: I thought about this a lot and I'd say... what... you said helped me, has magic helped me with a life transition? And I think the biggest experience that I had of that specifically is when my mother died. I don't know if you're familiar with what I did with what my mother died. So I'm going to tell you,


Thomas: You did a show, right? And you had her join you in the show.


Sodos: When she was dead, yeah.


Thomas: Right


Sodos: So my mother was a performer when she was younger and had some mental illness. It was a challenging relationship but she was also very funny and dynamic and alive and alive... And she had a big shadow. And so she always wanted to perform with me, but it was… the relationship was challenging. And she was in nursing homes. This is so funny, funny and sad. I would do magic shows at the nursing home. And we’d practice like, "Oh, we could do routines together!" Her nursing home. And so I'd say, "When I hand you this cylinder, you do this." And so I… and we practice and I'd hand it to her... and she had dementia really bad so she couldn't remember what we were supposed to do. So when she died, when she was dying in hospice, I just knew, and I kept saying, "Mom, I'm going to make up a routine with you. I'm going to make up a routine with you, I promise." And I didn't know what it was. And a couple months after she died, I realized that I still had so many of her voice messages saved on my machine. So I edited them together and she was hilarious, like, and she would sing on my machine and she'd say things about how... how unhealthy she was. And so I edited them and then we perform... we... I put together this routine at her memorial, which we did at a theater where I before the pandemic was doing my monthly psychic show, although my mom has been dead for quite a while now. And I created this thing where we had a conversation and I put her ashes, her real ashes, in this box and I did a seance and we had this conversation. And I called on my mom's spirit. And it was funny, like, "Where are you?" And it was her actual voice saying, "Well, I think you know where I am." And I'm like, "Well, are you enjoying yourself?" And she goes, "Well, as usual, I'm eating too much." And because she was at times in her life very, very obese. And I had her say really funny things like we had a hilarious conversation. And then I said, "Show me a sign" and I put the box down on the table and it levitated all over the room. And to me that combines real magic and performance magic because it was a way to process her, my relationship with her, and grieve and not only grieve her death, but grieve the challenging relationship. And I mean, it's always layers of the onion, so I'm still doing that many years later. And it was amazing, Colleen, because many... because the next day I performed it in Vegas at this nightclub, the same routine. And every time I did it crazy things happened. Like three years later, I did it in Vegas and my sister called me the next day. And when my mom was admitted into the hospital before she died… like six months before she died we lost her wallet and everything and it was found the day after I did that routine three years later.


Thomas: Wow!


Sodos: It was hilarious, like... so it definitely tapped into some dimension of spirit.


Thomas: Wow, I was following along with you doing that work, but I've never heard you really describe all of it before. So I just feel so honored to be let into that time in your life. And to be aware of how amazingly embodied and empowered you are to… and creative you are, you're just so amazingly creative, to have to brought that together and to have shared that with the world your own processing of that really, really big loss.


Sodos: Thank you so much. That means a lot. That means a lot.


Thomas: Wow. Well, so… one thing I wanted to ask you, because I know that you are connected to magic in so many different ways and it's also your day job. So I wonder if it ever starts to be a little bit less than fun, or it starts to feel like work, or you need a break from it, or… does that ever happen?


Sodos: Yeah, so you mean... Right. So the performing magic, does that take away from my experience of magic as I...


Thomas: Because it's your job? Because you're in a half-to position with it to some extent?


Sodos: Well, I think it's actually the opposite. I think it deepens my connection to magic, because there's witchy people who are into real magic and then there's magicians and it's shocking how few magicians actually like real magic. Like they hate it. Like, like, some magicians actually dislike real magic. And I think, "Well, you're a magician. So I would hope that you would love real magic. You’re pretending to do magic. So..." For me, as someone who loves real magic, I do my magic from that way. So I do many different kinds of magic. So I can do card magic with the rest of them and then I do this branch of magic called mentalism. If you're familiar, it's a psychic magic, so it's mind reading, and predictions. And when I do that, I'm combining all kinds of magic and people don't know what's going on. Like, they're just, "What the heck?!" And you know, so when I do that form of magic, feeling people's reaction to it and seeing it helps me believe in magic. So it actually deepens my connection to magic. Does that make sense?


Thomas: Yeah that does. Mm hmm. 


Sodos: I think where it does limit my magic is, when I see a magic show, like most magicians want to know how everything's done. Like, that's all they care about. I mean, it's very male dominated, so you can imagine it's... that's a different conversation, but... They want to know how the trick is done and unless I'm going to do something I'd rather not know. So if I see a magic show where I know it's tricks, I don't want to know because that takes away the magic for me. I only want to know the magic that I'm going to do otherwise, I'm going to be enjoyed by what you're doing and to me, it's real magic. And not only that, but I do some magic effects that I literally don't know how they're done. I know that sounds weird. But there's a whole there's magic that it doesn't even make sense. That's why it's so cool, magic. [LAUGHES]


Thomas: You don't know how they happen, but they happen reliably enough that you can perform them and trust that they'll happen?


Sodos: Yeah, there's certain techniques in magic. There's different techniques… and you know, I was learning some card stuff and it's like, "How... How is that working? I... this is my card..." I practice myself.  And to me, that's magic. And I also think it's magical that people think of this stuff that like somebody makes up this stuff and then they sell it or whatever they write books. Yeah, it's very cool.


Thomas: So you just said, and I know from knowing you that a big part of your… a big part of your inspiration and your work is to inspire people to find their own magic. What advice do you have for helping people begin to open their eyes to the magic around them in everyday life?


Sodos: Yeah, that's a great question. So I'd say slowing down, paying attention, looking around them, utilizing all their senses. So again, I can just walk into a room and notice the sun coming through the window, and again... the highlight of my day. You know, you're transcended, even if it's just for a second. So I'd say one of the ways to experience more magic is to slow down, pay attention, and feel. Open to our feelings, connect to nature as best they can, you know, I know again, different bodies, but being outside and feeling the sun and the wind. And, you know, weather and the changes. Meditating, the old classic that's pretty much good for most things. Meditating is brilliant. And I even think altars, you know, just starting to create even if it's just a candle and a glass of water, you know, lighting a candle and sitting in front of the candle and make things fun. Cleaning. During the pandemic, I have gotten so into cleaning, it's actually weird and I make it a whole ritual, because you have to clean and it's… whether it's I'm listening to a podcast or to music to a mood and I think of intention and as I sweep by put the… So it's like, it's like infusing intention, you know, even if it's just when you wash your face and you say, “I open to magic and I'm going to see clearer” and paying attention to. If... if one lives with a companion animal, or a plant, you know, feeling the plant and sensing, I think opening up to subtler vibrations. It's really helpful.


[MUSIC]


Opening up to subtler vibrations, infusing intention into the things we do, and creating simple altars. These are three great ways to find our own magic. And it’s important to find what sparks for each of us, right? I may miss the little things that jump out to you and you may miss the ones that appear to me. They’re really reflections of the magic within us, of that space that is alive to awe, open to wonder, and willing to believe in magic. 


We will hear more from Erica in season 3, but for now I invite you to consider how you might find more magic in your world. You might be like Erica and find yourself called to draw meaningful symbols in your cat’s breakfast, maybe you’ll have a conversation with a certain tree you pass on a walk, or see if you can hear the spiders laughing. Whatever you do, follow your intuition, as you continue to find your own magic. 


Erica Sodos is a magician, speaker, emcee, psychic entertainer, one of only a handful of female mentalists in the world. An avid lover of nature, dedicated vegan, environmentalist, activist and tour guide at an animal sanctuary, Erica is committed to ending speciesism by creating a world that honors all beings. You can find out more about Erica and see examples of her magic at ericasodos.com. You can also find links to upcoming shows in the show notes.


Our music is by Terry Hughes. You can follow us on IG and Twitter at shamepinata. You can reach us through the contact page at our website, shamepinata.com. And you can subscribe to the podcast on Radio Public, Apple Podcasts, Spotify, or your favorite player. I’m Colleen Thomas. Thanks for listening.

S2 E9 Do You Need a Ceremony? (Pt 3, The Deep Dive)

Episode Summary

Sometimes we feel a call to deepen, to learn, to grow and while there are many amazing teachers in the world, one of the greatest resources we have is our own intuition and our unique connection to Spirit. But in day to day life, it can be difficult to tap into these sources of wisdom. How can we create an intentional space to hear their voices?

Episodes by Topic

→ Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage 

→ Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings 

→ Episodes on Grief & Loss: https://ever-changing.net/grief-loss 

→ Episodes on Challenging Times: https://ever-changing.net/challenging-times 

 

Support the Show

→ Subscribe In Your Favorite Player: https://kite.link/shamepinata 

→ Rate & Review: https://ever-changing.net/rate-sp 

 

About the Show

Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes.

 

Listen If

→ You’re feeling stuck

→ You’re going through a tough time

→ Something significant has happened and no one gets it


Love Shame Piñata?
Subscribe on iTunes | Follow on Spotify
Follow on Instagram | Connect on Facebook
Join us for a Ceremony | Follow on Podchaser


 
 

Full Transcript

Sometimes we feel a call to deepen, to learn, to grow. And while there are many amazing teachers in the world, one of the greatest resources we have is our own intuition and our unique connection to Spirit. But in day to day life, it can be difficult to tap into these sources of wisdom. How can we create an intentional space to hear their voices?

This is Shame Piñata. I’m Colleen Thomas. Welcome to Shame Piñata, where we talk about creating rites of passage for real-life transitions.

This is the 3rd episode in a 3-part series called "Do You Need a Ceremony?" In part 1, we looked at significant personal moments, times when something important happens in life that might call for a moment of reflection, or celebration, or silence. We talked about how ceremony can be a helpful tool in honoring these event or milestones. In part 2, we looked at how ritual can help us reinvent ourselves when things get hard, when we're forced to let go of something we love, or when we just feel ready for a change.

Today we will look at how ritual can help us learn more about ourselves and deepen into our own inner wisdom. Let me say more about what I mean by this. Sometimes when I'm feeling lost or when things are especially hard, I look around and wish there was someone there to tell me what to do. Even when I am standing there all alone, it's amazing to remember that there is someone there who can do that for me - potentially several someones. For me personally, there’s Spirit, my Ancestors, and my guides… As mythic astrologer Caroline Casey says, "Co-operators are standing by...." But also - perhaps most importantly - there's me, the deeper, wiser, older part of me, the part of me that I call "intuition", "gut feeling" or "body wisdom".

For you this may be different. You may experience Spirit differently or not at all. You may not experience any cooperators standing by, but you always have your internal compass, your knowing, your truth. And if by chance you've lost sight of that recently, know that that's something I don't believe we can ever truly lose.

This inner knowing can help me when I'm needing advice, looking for wisdom or when I just want to get some perspective on what's going on in my life and heart. For me, it's almost like my day-to-day mind keeps my attention on what needs to happen next and then next and then next to stay focused and meet my goals, while my deeper self holds the expansiveness of my being, the arc of my life, the complexity of the worlds I move through, the wonder of everything happening in each moment. And connecting to my deeper self bring me into that expansive space where it's all so much bigger than what I conceptualize as "me" and once I'm connected to that space, I can much more easily receive guidance or information from the co-operators.

Now, there are a myriad of ways you might already have cultivated to connect with your intuition. You might sort out the complexities of daily life while you’re running or doing yoga. Journaling might give you space to put out all out there on the page so you can see the next steps forward. You may find calm and deep connection through a meditation or mindfulness practice. What I'd like to share with you today are some thoughts on how ritual can create a container to let you take a deep dive into your inner wisdom, like in a specific period of time. We'll be right back.

It's wonderful to have you with us today! In this 3-part series, we're exploring how ritual can help us mark significant moments, reinvent ourselves, or go deeper. What about you? Have you created a ceremony that changed you, helped you start over, or took you to a new level of connection within yourself? If so, we'd love to hear how you did it. Tell us about it through the contact page at shamepinata.com.

Here are some examples of times when you mighty feel a call to go into a deep-dive of self-connection:

  • at the new year, whenever you might celebrate that

  • during the bleeding time of your cycle (if you have one) when intuition can be heightened

  • when you need a reset

  • when you're feeling lost

  • when something particularly difficult is going on or when you're struggling with something in your heart

  • at significant astrological moments, such as your birthday, half-birthday or Saturn return and speaking of astrology, Mercury retrograde is a great time to stop, deepen and reflect

All of these are examples of times when you might sense a desire to create a kind of power-moment to connect with the deeper self.

If you're resonating with this idea, I invite you to sense into an upcoming moment that might feel like a good match for a deepening ceremony. It could look like setting aside a few hours before your birthday party to meditate and read Tarot cards to wrap up the last year of your life. It could be an intentional dinner on your own where you really taste the food and notice the memories that come along with each flavor. You might take a weekend workshop to create some structure for your solo journey. You could do an all-night vigil on the longest or shortest night of the year.

These can be very rich internal experiences where we connect super deeply with ourselves and build trust and gain knowledge. Some modalities of connection to our wisdom are: dreamwork, Tarot, reiki, Tai Chi, freeform movement and dance, freeform painting, drawing or sculpting, journaling, or collage. We can invoke the Ancestors, listen deeply to their wisdom and create art based on what we hear. We can set up a mirror and take a deep dive into our eyes for hours by candlelight.

But wait, this might all sound silly and selfish and kind of weird! There are so many wonderful things and so many challenging things in life. The challenging ones can wear us down. In order to be our best, show up as fully as possible for the people we love, ceremonies like these can fill us up so we can be more available to the people we love, more available to our world.

It’s all about asking for what we need and being open to receiving answers to our questions and prayers. It's not so much making the thing happen as deeply listening to what is needed, taking our problems to the river or the ocean and listening to what we hear back. Trusting in what we hear back.

Our music is by Terry Hughes. Please follow us on IG or Twitter at shamepinata. And subscribe to the podcast on Radio Public, Apple Podcasts, Spotify, or your favorite player. I’m Colleen Thomas. Thanks for listening.

S2 E8 Continuing to Make Sense of COVID Time

Episode Summary

Even with all of the progress we have made through COVID, somehow, time is still a spiral. Join us for a look back at the 1-year anniversary of the lockdown where we explore the concept of time and how it helps us make sense of life. 

Episodes by Topic

→ Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage 

→ Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings 

→ Episodes on Grief & Loss: https://ever-changing.net/grief-loss 

→ Episodes on Challenging Times: https://ever-changing.net/challenging-times 

 

Support the Show

→ Subscribe In Your Favorite Player: https://kite.link/shamepinata 

→ Rate & Review: https://ever-changing.net/rate-sp 

 

About the Show

Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes.

 

Listen If

→ You’re feeling stuck

→ You’re going through a tough time

→ Something significant has happened and no one gets it


Love Shame Piñata?
Subscribe on iTunes | Follow on Spotify
Follow on Instagram | Connect on Facebook
Join us for a Ceremony | Follow on Podchaser


 
 

Full Transcript

I was listening through the library of Shame Piñata shows recently, and was struck by how little has changed since our discussion of COVID time was released back in March of this year. That was the one year anniversary of when the pandemic really took hold in the US, when the lockdowns started. 

Since March, things have opened up a bit more. Kids are back at school. Grocery stores are busier. And at the same time, that sense of liminality, that sense of waiting for the other shoe to drop still feels like it's here with us. So I invite you to join me in reflecting on that one-year out episode. I invite you to dive back in with me, into the spiral of time, into an exploration of what time give us, how it serves us, and what it means to us... all with the goal of finding our own center in the midst of continuing liminality. 

Torres: First, I have to say, like, I don't... I know you were putting like the toilet paper tubes in a little area in the bathroom but I wasn't sure why and now you have them out on the table and I'm noticing they have like a... it's like a journal... it's really cool. 

This is my husband Rodrigo sitting with me and 47 empty toilet paper rolls. 

Torres: ...look, I have a collection of paper rolls with stuff written on them and I'm like...

I used them as a way to mark our progression through the pandemic. 

Thomas: Here's the very first one. 

Torres: Oh, wow. Yeah, and we're, we're about there. It's almost a year now.

Thomas: Yeah. It was March 18 I think when we went on lockdown. 

Torres: Wow. 

Thomas: So this is March 30 '20. And then there's a March from '21 there at that end. 

Torres: 3/2/21. That was two days ago.

Thomas: So I dated them and I have them arranged them arranged by month so we can see how many we used each month.  

Torres: Ok.

After a while of just dating them, I started also writing little journal entries on them. 

Thomas: What do you got there?

Torres: Ah, let's see... let me grab one of these. 8/1/20: My podcast is...

Thomas: …now…

Torres: …now available on Alexa. And it's written around the tube so it's like, you have to turn the tube around to read it.

Thomas: Right. It's an interactive journal experience.

Torres: Yes. It's a spiral with time.

Time is a spiral - right now and always. And COVID time is a ride all its own. Whatever your experience of time has been in the past year, join me for a look at what time gives us and the benefits of letting go. We'll also explore our own personal connection to space and time so we're not so thrown by the world around us. 

This is Shame Piñata. I’m Colleen Thomas. Welcome to Shame Piñata, where we talk about creating rites of passage for real-life transitions. So how are you doing with time right now? Do you have enough of it? Too much of it? Do you feel lost or are you right on track? Do you know what day of the week it is? How sure are you about that? I've been having a hard time telling which way is up for about a year now, and it's disconcerting and I know I'm not the only one. I've heard several people say in the past year that it's difficult to focus, it's difficult to keep track of what month it is, difficult to gauge the passage of time during the day. Was that 15 minutes? Was that only two weeks ago? COVID has really been messing with our ability to keep track of time, mostly because it's a completely liminal space that's asked us to give up the framework we've used our whole lives.

I found an article on liminality recently from Alan Seale, the Founder & Director of the Center for Transformational Presence. The piece was written in 2016. Seale, who could probably never have imagined how impactful his article would be in the early 2020's tells us that, "The word 'liminal' comes from the Latin root, limen, which means 'threshold.' The liminal space is the 'crossing over' space – a space where you have left something behind, yet you are not yet fully in something else. It's a transition space." 

Time is a super interesting thing. We feel secure when we build routines and expectations based on its constant presence. We mark time with concepts like generations, lifetimes, stages of life, annual patterns, weekly schedules, daily routines. Let's take a moment to consider what COVID has done with these concepts. It's become difficult to connect across generations which has kind of separated us from that intergenerational space that's so rich an important. The National Academy of Sciences recently published a study showing that life expectancy in the US went down in 2020 due to the pandemic, so there's a hit to our concept of what constitutes a lifetime. Along with that, the life expectancy reduction for the Black and Latino communities is 3 to 4 times that for the white community. That very statistic threatens to erase any gains we've made in equity on its own. Stages of life and the ways we mark them have also been affected. Graduations, weddings and other gatherings designed to mark the stages of life largely abandoned for almost a year. We're missing those rituals, really missing them. And lastly, as you know, our annual, weekly and daily patterns have completely changed. 

This is no small thing. I know you know this, and I just really want to say that whatever you're feeling right now, and whatever happened the last time you maybe suddenly just lost it over something small, you're not imagining things. This is weird. We didn't build our lives to make sense of this. An extended period of liminality with no warning and no psychological preparation is pretty brutal. COVID time to me feels like living inside a jar of sand and water that's being constantly shaken. Kinda like a snow globe, but without the pretty winter scene creating a calming sense of place. 

What does time do for us? Or to be clear, what does an organized sense of time do for us? I think it gives us stability and maybe even sanity. At the very least, it provides a lay of the land, a framework, something to base our expectations on. But maybe we need to even be more fine-tuned in discussing this. It's not that time isn't flowing normally right now, right? Two weeks is still two weeks during COVID, but the thing that's weird is it doesn't feel like two weeks. I thought that I would get used to the flow of time in COVID and eventually it wouldn't be so disorienting, but that actually hasn't happened. I think that's because we're still in the liminal, threshold space, and the big question "When will this be over?" still can't be answered. So there has to be some benefit from this weird time we're in, some way we can grow from it. We'll be right back. 

[MUSIC]

Thank you for spending a few minutes of your day with us! If you enjoy listening to Shame Piñata, you can support the show by sharing with a friend or co-worker. We're into our 2nd season now (yay!) so all of our first season episodes are available on your favorite player and there might be one there that would really call to someone you know. And thanks!

One thing we can definitely do is practice disconnecting from our attachments and embracing the feel of flow. We might realize we're already doing this multiple times a day once we start paying attention. We can also use this time to reframe our view of the world and how we show up in it. We can fight for making a better world, a more equitable world. I have a quote on my desk that I look at every morning from writer Roxane Gay, something she said a year ago when the pandemic started, "The rest of the world yearns to get back to normal. For Black people, normal is the very thing from which we yearn to be free." And this is a chance for all of us to change the way we live, who we connect with, what kind of media we consume, and whose words we surround ourselves with. We are being offered the chance to see things from a different angle. 

And as Alan Seale says, "Herein lies the power and the gift of the liminal space. The liminal space shakes us out of our habitual lives. It draws us out of what we have known, yet does not allow us to know what is coming next, or when. It’s the chrysalis stage for the caterpillar."

So how do we keep track of time within liminality? Here are a few ideas. First, routine events can help: A daily walk, a weekly lunch, a monthly treat. These are things our subconscious mind can begin to rely on for comfort and stability. And they can even weave in some connection if we want that. There's number two, regular social connections. I've been lucky enough to be part of a family that's held weekly Zoom calls for almost a year now. Before COVID, visits were few and far between, but we just celebrated our 50th call last week. (I know because my uncle keeps track and he held up a big 5-0 sign as we began the call). 

If you don't have regular social connections in your life right now, consider looking online at the activities and groups you find interesting. So many things have moved online right now. It's possible to attend workshops and ceremonies on the other side of the world. And if you can't handle any more screen time, consider events that might allow you to call in rather than connect online and maybe take a walk while you listen. 

Third, nature is still happening! The Earth still turns every 24 hours, bringing the steady rhythm of sunrises and sunsets which can be very potent times to observe the majesty of life on our planet. And the moon still pulls on the waters in our bodies just as much as she pulls on the waters of the Earth. You can mark the month by her changing light and if you choose to honor the new moon or the full moon, know that there is a very rich history in that tradition. And of course there are the many sabbats around the wheel of the year as celebrated by the earth-based religions throughout time. Here in the northern hemisphere we're coming up to Spring Equinox later this month which will of course be the Autumnal Equinox in the southern hemisphere. And that brings us to the mid point between emptiness and fullness, a moment of balance. And balance brings us to ritual. 

[MUSIC]

We can create rituals to mark the significant moment in our lives. As social psychologist Shira Gabriel says, "Rituals mark the passage of time as sacred." We can also use ceremony to center ourselves when things are topsy-turvy. Here's a simple ritual sketch we might use to find ourselves even within the flow of COVID time.

So first we might create an intentional space by finding a still corner of the house or maybe taking a walk to find a quiet space in nature. Then we might take a few deep breaths and really feel into the body. What does it feel like to be sitting on this thing? What is the feeling of the air on my skin? How many sounds can I hear?

Next we might get in touch with any spiritual guides, Goddesses, Gods or entities we work with or connect to the numinous however we experience it with gratitude and humility. Connected to this greater force, we might notice that our breathing has softened a bit and that we feel just a little bit calmer. 

We might then bring our focus to the wide field of time, seeing ourselves in the very center of it, complete and whole, grounded and calm. Noticing how it moves in spirals, how it dances around us and holds great complexity. And yet at the center of it, we are focused and deeply connected with our own self, our own presence. Sound healer Aleya Dao talks about the golden river of light that flows at our core. We might connect to that pure essence of self as we watch time go by like a movie. 

We might begin to sense the many ways that our core essence transcends time, transcends the grids our mind creates to make sense of it. We might come up on a younger version of ourselves and feel moved to share something we've learned with them. We might seek out an older version of ourselves and ask for some wisdom to make this COVID time easier. 

Mostly, we can rest in the deep knowing that all time is now and all space is here. This ceremonial experience of time transcends the limits we've known before, and allows us to heal in new ways. When we're ready, we can return to the space we're in, take a few deep breaths and maybe move our body around a little to come back to waking consciousness. And we might want to write down a thing or two of what we experienced in the open field of time. 

So how are you keeping track of time right now? What's working for you? Drop us a note on the shamepinata.com website and we will share your tips in an upcoming show. 

Our music is by Terry Hughes. You can follow us on IG and Twitter at shamepinata. You can support the show by subscribing on Radio Public, Apple Podcasts, Spotify, or wherever you get your podcasts.

I’m Colleen Thomas. Thanks for listening.

S2 E7 A Brunch to Acknowledge Heartbreak (Catherine Monahon)

Episode Summary

Catherine Monahon (producer of the wonderful Material Feels Podcast) shares their journey from breakup to new home. At the start of the journey was heartbreak. At the end was a celebration of the love that had supported Catherine all along the way. 

Episode Resources

→ Material Feels Podcast: http://materialfeelspodcast.com

Episodes by Topic

→ Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage 

→ Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings 

→ Episodes on Grief & Loss: https://ever-changing.net/grief-loss 

→ Episodes on Challenging Times: https://ever-changing.net/challenging-times 

 

Support the Show

→ Subscribe In Your Favorite Player: https://kite.link/shamepinata 

→ Rate & Review: https://ever-changing.net/rate-sp 

 

About the Show

Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes.

 

Listen If

→ You’re feeling stuck

→ You’re going through a tough time

→ Something significant has happened and no one gets it


Love Shame Piñata?
Subscribe on iTunes | Follow on Spotify
Follow on Instagram | Connect on Facebook
Join us for a Ceremony | Follow on Podchaser


 
 

Full Transcript

Monahon: When I got there and people were helping me with all my stuff I looked at the bed and it's like a different size bed than I'm used to, you know, sharing a space with another person. I was used to a larger bed. And I just didn't even have sheets to put on it. And she was helping me move and she was just like, "Let me run down the street to my house. I have an extra set of sheets." And yes, I could have gone to Bed, Bath and Beyond or ordered some sheets online. But in that moment, it was so bleak. Looking at that mattress on the floor that was this... the wrong size for a single person, you know? Or the wrong size for what I was used to. And she went down the street with... like within 15 minutes... materialized with sheets that she... I still have them... they’re these dark, velvety purple sheets that I associate with that time. They're really soft and I will forever be grateful to her for that. So just people showing up in different ways, small ways that they probably don't even realize still.... I still think about it today.

 

How do we create ways for the people who care about us to show when we need it? When is it okay to ask for help? Does asking for help mean we are weak? Does it make us needy? We'll speak today with Catherine Monahon who asked for help when things were hard, and whose community showed up in a big way.

 

This is Shame Piñata. I’m Colleen Thomas. Welcome to Shame Piñata, where we talk about creating rites of passage for real-life transitions.

 

So today we have a great story to share with you. It’s a story of loss, of heartbreak, of healing, of hope and of gratitude. And not only gratitude but a brave showing of gratitude, a public sharing of love and appreciation. A ritual of love and appreciation. 

 

You know when you go through something really hard and you dare to be real about how hard it is with your friends? When you dare to ask for help? Today we’ll talk with Catherine Monahon who produces and hosts the Material Feels podcast. Catherine and I met through radiogines, listserv for women, femmes and gender non-conforming folks in San Francisco Bay Area who work in audio. 

 

When I asked Catherine if they might like to speak about a rite of passage they’d gone through on Shame Piñata, at first they couldn’t think of anything, but then they realized that the brunch they organized to thank the friends who helped them get through a breakup was a significant moment. We’ll get into why and it was significant in a bit. 

 

First, though, the journey. Catherine was 28 and had just been through their first major breakup. It was a time of uncertainty and pain. Not wanting to stay in the home they had shared with their partner, they struck out looking for a new place to live in the Bay Area, which was hard because housing is hard to find and because they were heartbroken. Catherine placed an ad for housing and that ad was seen by two good friends, Amos and Eirik, who hadn’t even heard about the breakup yet. 

 

Monahon: And it was actually an amazing moment because I was sitting with my two friends watching some live music outdoors and I remember I had looked up at the sky, and I was like, “I just... I can't imagine trying to find the right home for me right now. I just need something to fall into my lap.” And then I looked at my phone, and Amos was like, “Hey, I saw your ad. Like oh, my gosh, what happened between you guys? Do you need a place to land? You can live in our living room.” 

 

Thomas: Wow! That’s magical. 

 

Monahon: I responded within 30 seconds. I was like, “Yes, yes. And yes!” Yeah. So I... I had a handful of people help me move into that living room for the indefinite future, you know, a couple months. And then I had some people help me move from that living room to where I live now near Lake Merritt.

 

Thomas: Nice. So your community really showed up for you.

 

Monahon: Yeah. I also, like, emailed 15 people, and I was like, “I need support!” Maybe not 15, maybe like 11... but for the first couple weeks, while I was sort of in shock, I had, by just by chance, three of my very close friends checking on me everyday, in but they would... it was weird. It was like they were coordinating with each other but they weren't. The rhythm of those friendships sort of kept me going for the first month or two while I was looking... because I was looking for housing. I didn't hear from Amos and Eirik for the first month of that experience. I was like sleeping on couches and like, yeah, so… And then I did, I sent an email out once I realized I had a place to live temporarily and people helped me go through stuff. I mean, I couldn't even think about all the crap I had to look through, like. They and they took stuff. Like I had one friend who was really excited about all of these things that I had that I was like, “If I look at this, I'm gonna cry” like, “I don't want this anymore”. 

 

Monahon: That was a relief that they... she found joy in that stuff. So one person just basically helped me get rid of all my stuff.

 

I didn’t realize at first that Catherine was basically couch surfing for the first month after the breakup. It was only in the second month that they found a place to land in the living room with their two friends. Here is a quick description of what life was like those two months in Berkeley.

 

Monahon: My time with Amos and Eirik was very enriching. Even though I was sleeping in their living room, it was a very cozy space, there were plants everywhere. And they are both very into food. And I had a pretty bad relationship with food at that time. I hadn't been eating from grief, and just in general wasn't really eating fresh fruits or vegetables. And they are both vegans. And they sort of reintroduced like, fresh, delicious, seasonal food into my life just because it was all around me and they would share with me. They had plants that Eirik adored and cared for, and we always would talk about the plants and notice their growth. It was a very zen and peaceful place to be. And they're both super sensitive queers who are totally down to hold space or emotions, which was a major added bonus. So during that time, I was basically going to school doing homework, crying in the kitchen, eating fresh fruit, looking at plants and searching for housing.

 

That sounds like a pretty good place to be doing the liminal space dance in, doesn't it? I asked Catherine if receiving that support from Amos and Eirik helped them feel ready to put the word out to a wider crowd, if it helped them feel that support would be there if they reached out.

 

Monahon: Yeah, yeah. And I think also with moving, I don't know.. You've... there are literal things to do. You know, “Put this in a box. Move this up the stairs”. And I knew that people were probably worried about me. I mean, this was... I was in a relationship for six years and we... these were mutual friends that you know. So yeah, I knew people want... people  would check on me. And I'd be like, “I can't deal with you. I want... I want you to be able to help me…” So I was like, I was like, and also moving was gonna be I had a feeling it would be really upsetting. So I was like, well, at least I can try to turn it into some kind of like, party not even… maybe party’s the wrong word, but barbecue vibe.

 

Thomas: Right. Right. As opposed to just heartbreak and tears and Kleenex boxes lining the walls and...

 

Monahon: Yeah, and and most of these people who ended up at that, at the brunch that we'll talk about, they saw me in the... in those stages, you know. They... we had all been connected in some way, whether it was my heartbreak or something that they were going through. And I kept track of it too. Like I journaled about how each person showed up for me, and I really internalized those memories, like they were so that I they're so fresh. I kind of wanted to celebrate them, those people I mean, yeah.

 

Thomas: Yeah. So was the brunch a celebration?

 

Monahon: It was part... it was part celebration of, like how I felt each person had brought such special gifts to my experience and so different. And it was part... like, I've had that experience before I went to boarding school at a very young age so I've moved a lot. And I've always... I know what it feels like to move into a room, and then suddenly be like, “Well, I'm here,” like, “It's over,” you know? And that's awkward, that waking up. So I...I kind of anticipated that that would be even worse. So it was it was like part celebration part.... I didn't... I wanted that day to be a good day. And then it was also like a closing, I was like, “That time... Although I loved living with Amos and Eirik, That time is over now. The time of feeling ungrounded not knowing what's going to happen. Feeling like, I'm falling apart. Like, these people saw me through it and I want us all to, to like, kind of kiss that time goodbye.”

 

Thomas: That's awesome because it's really insightful of you because all these people have been, like watching you and supporting you and keeping an eye on you probably and all these things and, and it's so it's kind of like I can see it. Like if it's my story. It's like I'm getting to this place and I'm like, “Okay, I'm good. And thank you and you know, you can tone it down like 90% of how much you're worried about me now like I got this,” to kind of let them, like disengage.

 

Monahon: Yeah. And just kind of it's almost like a performance too because it was like, “Okay, you're doing it. You woke up and your new apartment. And... and you're gonna say thank you to all your buds and then you're gonna move on.” Whether or not that really happened, that it was still it... I think it... it worked a little bit. But then I feel likeI would remember the brunch, I'd remember those people and those moments like, it I felt like it was creating something that I could almost like a worry stone where I could like, go back to it.

 

Thomas: Nice. Do you have any mementos that you physically have from that brunch or that time?

 

Monahon: No, I think other than that page of my journal. Because I invited... I actually wrote their names down. I'm just gonna count them real quick. So I invited nine people two weeks beforehand. And three of them couldn't come. So the people who couldn't come, I texted them a picture of their part of the map that I had made. And I still, like thanked them and told them why... I even invited my friend Liz, who lives in Philadelphia. I knew that they couldn't come. But the invitation they got it. 

 

Thomas: So what was the map like? 

 

Monahon: So the brunch was kind of like: I had moved twice. It had been three months. And so the map that I made was essentially just a list of memories. Everybody had, like, you know, a bunch of green dots of like, highlighted dates. You know, August 22, we went camping. August 3, I had that meltdown in public and my brother gave me an omelette, or something. And so... if like my three friends who couldn't come, I took a picture of their part of that list I had made and was like, “Hey, you know, you really showed up for me in these ways and I really appreciate that about you.”

 

Thomas: Wow. That would be such a nice thing to receive, to have somebody like, remember some random thing that I did, or that happened between us like writing it down and putting a date on it and sending it to me as part of like a thank you, or acknowledgement. That's so thoughtful.

 

Monahon: You just don't know how big of a deal it is when you do something like that. Like for you, it might be a couple hours of your morning on a Saturday and your friend's cat has died. And for them, it's like, I'll never forget that Colleen showed up on this made up scenario. [LAUGHS] But like, yeah, I think, yeah, what? They got me through it.

 

Welcome to today's show! Whether this is your first or your 25th episode, it's always wonderful to have you along. If there is something changing in your world right now, some shift you're going through, know you're not alone. Shame Piñata will continue bringing you stories to inspire your own creative response to a changing self. Subscribe today in your favorite player!

 

Thomas: You said that you felt like something that was wrapped up nice and tight at the brunch.

 

Monahon: Yeah, it was a very emotional… it was a very emotional day. And I wasn't expecting it to be. Like when I had prepared to, like appreciate everybody in front of everybody. And I just wanted everyone to see everyone, like to know how amazing everybody at that brunch was and how much they impacted me. And so I like made a... I set a couple... I made it short, too, because I had one I have one friend who really doesn't like to be appreciated in public. So I really tried to do it like just short Cliff Notes/spark notes and it was wild to see people who like aren't necessarily tight. They are not close friends necessarily. But because we, it created this really sort of this like little bubble of like, trust and love. And my brother who, you know, doesn't really know my chosen family that well. He got really emotional and he sort of gave this speech at the end where he... he like cried. We’re both cryers and you know, he was just like, “It means the world to me that Catherine has this support network...” And then he said a bunch of nice stuff about me and I was like, “This is not why I’m throwing this brunch.” And everybody’s all, “Oh, we love you.” I was very mushy and gushy. gushy and it's not something I normally do. So, I guess, feeling held by like, it just felt very safe and I felt very present.

 

Thomas: Did you have a little bit of trouble taking that in at the time? Was it too much or was it okay?

 

Monahon: It was okay. Because nobody tried to... everybody was just kind of sitting with it, you know? It was because I think it was a brunch to acknowledge heartbreak and my empty new apartment room. So I don't think I think there was no, like... I didn't have to worry that anybody was going to be uncomfortable at the brunch.

 

Thomas: Yeah. Yeah. I love this story. Because I love how much you're obviously taking care of yourself in it, you know, it's... I can see that you're honoring the people who helped you. And also, it was so bold of you to ask for help and to accept it. And then you had this whole brunch, which you could have just written them all, like, notes or emails or said thanks for something that you call them together and you put, you know, energy into it is just inspiring. And it's another example of how we can take care of ourselves through little things that we could call ceremony or ritual, or we could just not. But they kind of serve a purpose of, you know, of intention. Everybody knew what the meaning was of that whole time for you.

 

Monahon: Yeah, and I didn't really think about it like that until I listened to your show. Like, listening to the way that you talk about ritual and ceremony. And I started thinking like, What does that apply to my life? You know, as someone who doesn't… I... other than my art practice and creative endeavors, I don't feel particularly connected to it. And then I realized that the brunch kind of kind of tapped on that, or edged up against that, and overlapped with a lot of what you've talked about on the show. I was like, “Oh, that's what that was.” [LAUGHS] 

 

Catherine is the producer and host of Material Feels, a podcast that explores the intimate relationship between artists and their materials. This means that Catherine speaks with artists about watercolor and clay, glass and wax. Recently they have been musing on and speaking about ritual as an art form.

 

Thomas: I know, you've been exploring ritual a little bit yourself on Material Feels and I'm curious, what has been moving for you about that? Or what have you noticed? Or has it... has anything shifted for you as you played around with it a little?

 

Monahon: I think one thing that I have noticed about myself and the way, like, my sort of ritual personality is that I really like... I like tradition and I like anniversaries. So you know, the day I dropped my first episode was like Valentine's Day and that's like a big deal to me. Valentine's Day is now always going to be a big deal about the podcast, about my creative love for the world and myself. 

 

Thomas: Nice. 

 

Monahon: But then, like, also, what I've learned as I'm exploring ritual and ceremony is witnessing and including other people. So, I've made art my whole life, but I've never I never included anyone else in it. It's always been very personal and private. But now with the show... there's this, like, sacredness to the audience for me. Like, whenever I start, whenever I start thinking about the next episode, like, organically thinking about it, I'm... I'm talking to my listeners in my head. So I think the ceremony of producing a show where I… I really want my listeners to be like intimately with me. And I think learning more about... like creating the container, as you say, sonically... I mean, that's been really cool to think about and try to try to move forward with.

 

Thomas: Yeah and Material Feels has so much sound richness and playfulness and it's... it's got such a unique container. It's kind of like, I just thought this... it’s kind of like a... like a stained glass prism that turns different ways that... it's like, yellow here, and then blue here, and then opaque here and translucent here. And it's just... it's always changing as I listen to it, like the episode. And it's... but it's not like discongruent or whatever the word would be, you know? It's not like, “All these things… What? What’s going on?” But it's kind of like no, no, it's it's art. And it just keeps changing. And it's such a unique format and it's so you.

 

Monahon: Oh, thank you. Thank you for saying that about the prism. That is really cool. I like that. 

 

Catherine's story illustrates how taking a risk and getting vulnerable can not only open opportunities to receive support ourselves, but can provide our friends and loved ones with a chance to show up for us. And that's what we really want to do, right, show up and love each other? Because it feels good, because the struggles of the folks we love touch our hearts, and because we're all human and we all have something to offer, from carrying away some heartbreak-soaked stuff to bringing a friend a set of sheets.

 

I am super grateful to Catherine for sharing the ups and downs of their breakup journey and giving us a look into the brunch itself. I am also thrilled to have had a lot of time lately to talk ritual with Catherine. If you'd like to hear more of this conversation, told through the Material Feels lens, check out the latest episode of the Material Feels podcast, called Emotion (Ritual and Ceremony). It explores the elements, storytelling, and finding what needs to be moved.

 

Catherine is an audio storyteller with a background in art. They facilitate workshops and create podcasts with a focus on creative practices and art materials. Their writing about art, illness and disability has been published in The New York Times, WIRED Magazine and the Leonardo Journal. Learn more about Catherine's work at www.cxmdesigns.com.

 

Our music is by Terry Hughes. Please follow us on IG at shamepinata. You can also follow us on Twitter at shamepinata. Reach out directly through the contact page at our website, shamepinata.com. And subscribe to the podcast on Radio Public, Apple Podcasts, Spotify, or your favorite player. I’m Colleen Thomas. Thanks for listening.

S2 E6 Do You Need A Ceremony? (Pt 2, Reinventing Ourselves)

Episode Summary

Ch-ch-ch-changes! In part-two, we step off the beaten path and into the unknown. Maybe by choice, maybe not. Either way, we have all we need to reinvent ourselves. We just need to get creative.

Episodes by Topic

→ Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage 

→ Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings 

→ Episodes on Grief & Loss: https://ever-changing.net/grief-loss 

→ Episodes on Challenging Times: https://ever-changing.net/challenging-times 

 

Support the Show

→ Subscribe In Your Favorite Player: https://kite.link/shamepinata 

→ Rate & Review: https://ever-changing.net/rate-sp 

 

About the Show

Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes.

 

Listen If

→ You’re feeling stuck

→ You’re going through a tough time

→ Something significant has happened and no one gets it


Love Shame Piñata?
Subscribe on iTunes | Follow on Spotify
Follow on Instagram | Connect on Facebook
Join us for a Ceremony | Follow on Podchaser


 
 

Full Transcript

Picture this. It's May, the very end of the year at a busy middle school. Everyone is ready for summer but the 8th graders are acting especially weird. They're getting in trouble for silly reasons and sometimes acting completely out of character. I've learned over time that 8th graders can act a little strange in that last month because they’re preparing for a huge change. They have no idea what life will look like next year, which of their friends will still be in their lives or what academic, social and even emotional challenges high school will bring. They’re at that place, in the words of Shel Silverstein, where the sidewalk ends.

Life gives us moments like these again and again, chances to step off the beaten path and into the unknown. What does it take to make that leap? How can we make it easier? What are some little things we can do to support ourselves and the ones we love through the process of reinventing ourselves?

This is Shame Piñata. I’m Colleen Thomas. Welcome to Shame Piñata where we talk about creating rites of passage for real-life transitions.

This is part 2 of a 3-part series we’re calling, “Do You Need a Ceremony”. In part 1 we focused on honoring important personal moments, the kind there are no party decorations for - and really, the kind we might not even think about honoring. Moments that run the gamut from a huge loss like losing a beloved pet, to joyful moments like paying off our student loans. The idea is that if it’s an important moment to us, it’s important to celebrate it or mark it in some way. Today we’re going to talk about how ritual can help us reinvent ourselves.

Sometimes it can feel like it’s time for a change. And sometimes we grow without even realizing it. And other times we don’t even know we need to change until we get out of our routine and when we return to it, we realize it doesn’t fit us anymore. Has that happened to you? These are the kinds of changes we’ll be talking about today as well as the many intuitive ways we already demarcate change and growth in our lives.

So first, how do we know when we’re going through a change? Of course, sometimes it’s quite obvious. Like when everything is going great and suddenly it all falls apart. Big changes can happen like that, suddenly, and with little warning. These can be super unsettling, disorienting, and upsetting. When a change happens - especially if it’s a big change that takes our focus, it can be easy to lose touch with the things that ground us and keep us calm.

Sometimes we might not notice that things are ticking along and we’re silently coming to a moment of meaningful change as a person. It might feel like we don’t easily fit into a role we’ve always held or like no understands what’s really going for us. We might notice new feelings like feeling frustrated or annoyed or even more tired than usual. We might notice we’re feeling kind of trapped or unappreciated.

The reality that we’re constantly growing and changing goes somewhat against the way we typically think and plan. For example, we live our lives as if we’re all set and nothing will really change from this point forward. We anticipate life stages and probably expect that we are likely to move though them just like our parents did, but in the day to day, things can feel pretty stable. So the fact that we’re always growing and changing kind of works against the comfort of the known, the stability of the familiar. We’re probably eventually going to get tired of this exact job or the unique culture of this company. We may decide to change our major at a very inconvenient time. Maybe by the time we’ve saved enough to buy our dream home, we’ve met someone who wants to travel the world instead of settle down.

We change.

One night years ago, I cooked a wonderful fish dinner and after cleaning up, I stepped outside to take out the trash. Upon returning to the apartment I was surprised to realize the entire place smelled like fish. I hadn’t noticed it during the time I was cooking and eating but after being in the the fresh air for a few minutes it was obvious to me. This became a metaphor in my life for the value of taking a break from my regular routine in order to make sure it was still working well.

When changes happen that I don’t want, two of the most helpful practices I’ve learned to do are to be in flow and to say thank you. There’s something about trusting the flow and showing that trust by saying the words "thank you" that transforms my experience. This brings to mind one of my favorite quotes by Meister Eckhart. “If the only prayer you ever say in your entire life is thank you, it will be enough.”

Another way to approach change is through the meme, “When something changes in your life, just yell ‘plot twist!’ and keep going”. I try to remember that one too because… I’m really not in control. As much as I want to be, as much as I feel like I need to be, and as much as I OK I want to be. I’m not - and that’s hard.

We'll be right back.

[AD] Thanks so much for joining us today! Just a heads up that if you're in a life transition right now and would like some support, you can work with me to have a custom ceremony built just for you. Go to shamepinata.com to learn more.

Changes can actually be helpful in that they invite us to reinvent ourselves. For example, we might change our diet if we are diagnosed with an illness. That’s just a small example.

Here’s a list of times when I might choose to re-invent myself:
- after a loss
- when my life is changing in a way I can't control
- when I see a change coming
- when an old chapter is closing or a new chapter is starting
- when I just feel like I’m becoming a new person
- when I want to get unstuck
- when I really want to change an old habit or mindset
- when I notice that hard feelings are getting in my way
- or when I feel inspired to become a better or a different person

There are ways that we intuitively reinvent ourselves in life by using intentional actions. For example, cutting our hair, changing up our personal style, moving to a new place, reaching out to new people, trying something new, even walking a different way to work, anything to honor the way we're changing.

In addition to these intuitive methods for changing it up, we can go a little deeper if we want. Here are a few examples:

If I see a change coming, I can use ritual to ground on a daily basis - ground into the things that give me strength and help me be me in the flow and be able to say thank you so that I am able to navigate the change with as much resilience (and grace if I can muster it) as possible. Perhaps lighting a candle each morning. Taking 10 minutes of the day to do a breathing practice. Dancing to one song everyday and full-out expressing myself as much as I can for those 5 minutes.

When I’m starting a new chapter in life, I can weave the sacred into that experience in several practical ways, from creating a personalized playlist of songs to cheer myself on and hold the hard feelings, to bringing my friends and loved ones around to circle up with me and vision what my life could be like.

When it’s time to get unstuck, ceremony might help me to simulate the stuckness. Maybe a friend can hold my arm another friend can hold my foot and act as stand-ins for the things that are holding me in place. I might dialogue with them and talk about the limitations I feel and find in my body to be ready to make the change and break out of their grasp. Or perhaps it's a different direction. Perhaps my body might indicate a need to surrender to these forces until an a-ha moment arises and I see things in a different way. This kind of thing can also work when a bunch of bad feelings are in my way.

You’re seeing a pattern here right? Rituals are physical acts that we do that have a greater significance than just the act itself and they are effective because they tap into our subconscious mind. Sometimes physical actions can just be straightforward physical actions like drinking a cup of coffee. We want coffee. We drink coffee. End of story. But we might also take a sip of our Grandmother’s favorite coffee on Samhain to honor our continuing connection to her through the veil, remembering what it felt like to sit in her kitchen as a child smelling the coffee brewing. The cool thing is that anything we do in life we can do with intention. In ritual space, simple acts can be profound.

Let's move on to a real life example of using ritual to reinvent oneself. I will actually give you two. These are ceremonies I've spoken of before, so I will add links in the show notes so you can hear the full story on each one.

The first one is from the time when I was preparing to get married. I knew, in that way we can know ourselves so well, that despite my best efforts, I was going to have a tendency to hold the wedding in a lopsided way. I was going to want the fairy tale as the main event, not the commitment and the day to day struggle, the active noun of love. (Mr. Rogers says love is an active noun, like struggle). I was going to focus on the dress and the fairy tale and ever after... you know, the things girls get socialized into wanting. Now, I've been a feminist for many years and I know that the archetype of the bride was going to run deep and would pull out all the little girl stuff in me. So I decided to consciously counterbalance that pull by committing to myself first.

I designed a self-commitment, or self-marriage, ceremony which I held about three months before the wedding. As I said, there's a much longer story here and you can hear it on the episode called "My Self-Marriage Story". But I will tell you here that the ceremony was a profound moment of reinventing myself as I was about to get swooped up into a bunch of old stuff I didn't believe anymore. It allowed me to reinvent myself so that I was in a calm, grounded place, resourced within myself before I made that commitment with another person. And the vows I made to myself in that ceremony are still relevant to me every day.

The second example is from another moment in time when I felt called to reinvent myself. I had been at a job for too long and the day finally came for me to leave. The trouble was that it was difficult to see where I was headed next because I had so many backlogged hard feelings from my time of stuckness. You can hear all about how I dislodged and released the old stuff in an interview I did on The Queer Spirit podcast. It's the last question host Nick Venegoni asked of me on the show and it's linked in the show notes.

I invite you to think and feel through all of these examples and ideas and match them up against any places in your heart in you that might be ready for a re-boot. You are an amazing, glowing, changing being. Celebrate it!

Our music is by Terry Hughes. Be sure to subscribe in your favorite player to make sure you're notified when new episodes are released. Learn more at shamepinata.com. I’m Colleen Thomas. Thanks for listening.

Bonus - Ritual Initiation and Change (The Queer Spirit Podcast)

Episode Summary

In the words of Nick Venegoni, “Initiation is a moment when you can step into the next level of power.” Nick compares initiation to leveling up, like in gaming. You gain a new power. What if this is true? What if we can reframe the challenges in our lives as initiations that not only help us get through the hard moments but also help us to level up?

Episode Resources

 → Queer Spirit Podcast: https://queerhealingjourneys.com/podcast/

Episodes by Topic

→ Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage 

→ Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings 

→ Episodes on Grief & Loss: https://ever-changing.net/grief-loss 

→ Episodes on Challenging Times: https://ever-changing.net/challenging-times 

 

Support the Show

→ Subscribe In Your Favorite Player: https://kite.link/shamepinata 

→ Rate & Review: https://ever-changing.net/rate-sp 

 

About the Show

Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes.

 

Listen If

→ You’re feeling stuck

→ You’re going through a tough time

→ Something significant has happened and no one gets it


Love Shame Piñata?
Subscribe on iTunes | Follow on Spotify
Follow on Instagram | Connect on Facebook
Join us for a Ceremony | Follow on Podchaser


 
 

Full Transcript

In the words of Nick Venegoni, “Initiation is a moment when you can step into the next level of power.” Nick compares initiation to leveling up, like in gaming. You gain a new power. What if this is true? What if we can reframe the challenges in our lives as initiations that not only help us get through the hard moments but also help us to level up?

This is Shame Piñata. I’m Colleen Thomas. Welcome to Shame Piñata, where we talk about creating rites of passage for real-life transitions. Today we are going to explore a recent conversation I had with Nick Venegoni. Nick has been a guest on Shame Piñata and hosts his own show called The Queer Spirit Podcast. The Queer Spirit Podcast highlights conversations with artists, healers & activists who enliven, heal & empower the LGBTQ+ communities.

In the following episode of The Queer Spirit Podcast you will hear a discussion focusing on ritual, initiation and change. Topics covered include the ritual I created to honor the 10 year anniversary of my father's passing, the first ritual I ever did, how rituals help us make sense of change and the power of initiation. We will also touch on coming out as one of the biggest queer initiations, my own coming out story and also, the story behind the name of the Shame Pinata podcast.

Stay tuned through the end of Nick's show for a preview of what's coming on Shame Piñata this summer. And now, The Queer Spirit Podcast.

Venegoni: Welcome to The Queer Spirit Podcast. I'm your host, Nick Venegoni. Here we have conversations with artists, healers, and activists who enliven the LGBTQ+ communities, and who empower our queer spirits to flourish. Before we get started with the interview, if you haven't heard, I've started a Patreon account for the podcast. Patreon is a way for you to help support the show and get special rewards in return such as a thank you shout out on the show, and an enameled button with the queer spirit logo. This year, I've also added access to videos of the podcast interviews and a free monthly live virtual sound bath. If you'd like to join in supporting the show, just go to patreon.com/queerspirit. You can also find the link in the show notes. Any Patreon funds remaining after the basic production costs will be donated to nonprofit supporting diverse queer communities. Once again that link is patreon.com/queerspirit. Thanks for your consideration.

Venegoni: My guest today is Colleen Thomas. Colleen is a ritual artist and independent audio producer her podcast Shame Piñata focuses on creating rites of passage for real life transitions. Today we talk about the importance of ritual as a container and support for big and small changes in our lives. Colleen shares how she discovered the power of ritual to help her feel supported through life's challenges. She also shares some examples of the ways people have honored their relationships from the stories heard on her podcast. Find Colleen and her show at shamepinata.com.

Venegoni: Hi, Colleen, welcome to the show.

Thomas: Hi, Nick, it's so good to be here with you.

Venegoni: Yeah, I'm excited to talk a little bit more about your podcast, having recently been a guest on it myself and share a little bit more about the vision that you're bringing out into the world. But before we do that, I wonder if you can just tell us a little bit about what inspired you to start a podcast about rites of passage?

Thomas: Sure. Well, I guess it's sort of a roundabout answer. I have a very strong interest in radio and working in radio in some capacity, which there's a story around that too. But I'll just stick with this story. I was offered an internship with a local radio station and was so excited about it. But then I also started a new day job that exact same moment and I couldn't do both because one was 40 hours a week, and one was 20 hours a week and I was going to have a three hour a day commute so there's no way it was gonna fit! And so after about a year of getting my feet settled at the new job and learning all the new things with the commute and all the changes, life change, I found an audio coach and she helped me figure out a podcast project because I just wanted to be doing something. And I really wanted it to be about performance art, because I'm very interested in performance art and developing myself as a performance artist. But she said, “You keep telling me amazing stories about ritual.” And I decided… first I was like, “No… ritual... yeah, I do that all the time. I want to do this new thing.” And she's like, “No, no, I really think about it.” And then I thought about it and then I decided, “Yes, this is a thing. This is an important piece of my life. I have a master's degree in spirituality, I've put a lot of thought and energy into it. And I love to design ritual,” so I decided to make that the focus of the show.

Venegoni: Great. So what is your history and your background with… or your just... your relationship with a ritual in general?

Thomas: Well, I was an only child, I am an only child, so when I was a kid, I did a lot of things on my own. So I think a lot of my creativity comes from that. My friends say that I'm like, the most creative person they know. I'm like, sort of... that's like, “Oh, you're so creative.” They always say that. So I think I kind of had that already. And make believe it's been a really big part of my life, you know, I can see... I can entertain myself, I'm fine on my own. And I was religious when I was a kid but I wasn't... I guess really wasn't spiritual until I had sort of an awakening after college when I realized that my moon flow was a very sacred thing for me. And the time of the menstruation became a very big spiritual practice for me. And that led me to a school in Oakland, California, Matthew Fox's University of Creation Spirituality... well, that sort of spiritual, that awakening spirituality and me led me there. And then I got to focus on the blood mysteries for my master's thesis. So I got to really delve into the concept of the Red Tent during that time. And just sort of around that time, I just started, you know, honoring the new moon and the full moon and creating ritual for this and that and I just began to realize that rites of passage are super important, like whenever anything is going on in my life that you know is a little difficult or challenging, or I want my community around me... or it's usually for me, always things that nobody would understand. So like there's no ceremony for this weird thing is happening in my life, so I'm gonna have to create it. So that's kind of what prompted creating ceremony.

Venegoni: Yeah. And for you what is important about creating some kind of ritual or ceremony for these strange or unique or significant things that are happening in your life?

Thomas: Well, they're important, and they're usually scary and new, and I don't want to be alone in them. And they're all really important moments. And I guess it's basically I don't want to be alone.

Venegoni: And even if it's something that's just happening to you, can you just share like how, by doing ritual, you don't feel alone?

Thomas: Well, I usually do it in community. So that's kind of a built-in way. I do ritual by myself but lately, it's been more in community. I guess, what I do mostly when I'm alone, is I'm often planning something that I'm doing in community. So bringing people together... I just had a big ritual for myself about a month ago on the anniversary of my father's death, the 10 year anniversary of my father's death, honoring another step I felt I had taken in my own healing from that relationship. And it was really healing for me to plan it and to sense into what was changing exactly, and it was several things. And to honor... to figure out where those things wanted to go and exactly what would honor them. And exactly, then how would I bring community into that? And like, what would that look like? And it involved some jewelry, presenting myself with jewelry [LAUGHS] This is a typical theme for me - I have a whole bunch of significant jewelry. And I picked people to present me with the pieces. And those people, I gave them the full lowdown, “This is exactly what this means, and let's work together on how you will present this to me, you know, in ritual space.” And then I had... I also invited everybody to that particular ritual to bring something. So it's very important for me to have everybody's voice in the circle. And so everybody brought some kind of reading. Everybody got involved in some way. And the beauty of that is that at first I thought, “Oh, I'll just send out… please read that.” And then I was getting some… “Oh, that doesn't resonate with me... that doesn't… that feels weird”, or, you know, or “Can I read this?” and that was kind of I didn't want that. But then it actually turned into this really much deeper and richer involvement of each person so that they really showed up with this thing that meant something to them and then they contributed. So then it was like we were weaving, constantly weaving, this circle deeper and stronger with all of us. And it ultimately helped me achieve one of my big goals with ceremony, which is even if it's for me, for everybody to get something out of it as much as that's possible. And everybody always says things like, “Oh, you did this for us. This isn't for you, you engineered this for us” you know… It's like I'm always really happy when they they feel that way about it. Yeah,

Venegoni: Yeah. Yeah. And you've used a word that I really resonate with when I think about ritual, which is weaving. You know, in pagan communities, when we talk about spellcrafting, we talk about weaving a spell. But even for those who don't resonate with the word spell, I do think even in ritual, particularly with other people, that there's this way that it feels woven together, like we all have a little a part of it, you know. I think about this idea of like the maypole at Beltane when people... everyone's holding on to a ribbon and they're all dancing together, and they're weaving this beautiful pattern around the pole. Or even if you're alone, and you are working with Spirit or other Deities, there's a way in which they are working with you and they're weaving this ritual with you together. And it could be the image I'm getting right now is, you know, weaving a blanket of protection or comfort around you if there's grief or sorrow, or some challenge happening. But the.. I really like that image and that sense of weaving. Do you have a special memory of one of your own rites of passage? I mean, you just mentioned this one about the anniversary of your father's death. But I wonder if there's something in particular maybe even like the first one that felt significant to you that really felt like, “Oh, this is for me, I'm really, you know, this works for me better than, you know, maybe this other religion that I was raised”?

Thomas: Hmm. Well, I had a period of my life when I was just first in college, I met a woman who was a bi witch. And those both were new concepts to me - like as them as being legitimate was new to me. Like I had heard of bisexual people in my life, but it was always with, “Oh, yeah, that person is a little confused...” You know, like, it was never like, “Oh, that person's bi and they're cool.” or, “They're just a person”, you know, like, it was always like, there was a caveat that it was like - bad. And even from my gay friends that's what I was hearing. And later when I came out to some of my gay friends as bi, they were kind of like, “Oh, I'm sorry.” and I was like, “Just stop it!” So... but she was bi and so that was a little challenge for me, too. Like, you know, like, “Oh wait, she's really amazing” reprogramming you know, my brain. And then she was a witch and something about her being both challenged me in those ways at the same time. And I think I was always a witch and just didn't know it. When I was six or four or something like that, my mom made me a bad witch costume. The Wizard of Oz was big in our house. So she made me the bad witch costume. And the next year, she made me the Good Witch costume. And then I just, I literally wore them every year. I rotated the Good Witch, Bad Witch, Good Witch, just like and… I liked the Good Witch costume a little bit better because it had a like a princess... the hat was turned into like a princess hat and it had like a big piece of taffeta hanging down off the point, you know, so it sort of swirled around me. And so that felt very pretty to me, and soft, and blue was very blue. But other than that I didn't have a preference of the Good Witch, Bad Witch. And so I just feel like then later meeting this woman in college and realizing what being a witch meant to her being a pagan, earth based spirituality and learning what that was, that just felt like, wow, that makes so much more sense than, you know, the way I was trained to learn all the Christian things I was raised with. Those always felt very important to me, but I've never understood them and spent a fair amount of time banging my head against the wall trying to get them in. And it just never really it never fit. It never exactly made sense to me. And so then I met her and then I sort of moved into that space. And so that freshman year, I remember the spring of my freshman year in college, I remember, that was like a real time of awakening. And I was surrounding myself with pagan learnings and pagan experiences. And I had one, I don't usually refer to them as spells. Now, like you mentioned that word, I don't really resonate with that word. But when I first came to it, that word was used a lot. And so I was sort of involved in that word. And my first spell I did was it was this, like, “Let me be healthy and green. Love myself. Love the planet…” It was very, like, very, it was very good witchy! under a tree. And I just sort of like I read something out of a book, which is totally not the way I operate. Now, like I would never read something out of a book or a spell now, because it's like, “Wait, now what does that mean? And what was the intention behind that?” and I'm not going to read out of a book unless I really love it. But I was, you know, under this tree reading this spell, and it was something about having a green cord and tying it on a tree or something. And it was just basically a prayer. It was very simple. But I remember that as being a very profound moment of me moving into this nature-based place that felt so empowering and so lush and so real and immediate.

Venegoni: So one of the things that you sort of tagline in your podcast as you want to talk to people about how rituals help us make a sense of change. And we sort of touched on that a little bit. But I'm curious, both through your own experience, and through the interviews you've had with people, like, how do rituals help us make sense of change?

Thomas: Well, early on in my show, one of my guests, Betty Ray, she said, “Rituals help us create a container to hold the powerful emotions that come with change.” And that really, like I was like, Yeah. Like all my guests have been putting words to these things I've been feeling all this time and that is exactly… to me... that resonates for me. Because... if the other thing that I've been noticing is like if I'm developing this theory that we can handle change, and change is a very constant thing, but we don't like it. And we like to just tick tick tick tick along like normal and like, “Okay, I'm good if this like, you know, all these things in my life stay the same, and it's good, I'm good.” But then like something happens, then I go into this place of, “Oh!” and upset and fear. And it's like strong emotions. Basically like boom, strong emotions! So then maybe that's a situation... problems, not all of them. But maybe that's a situation where a ritual could help. You know, I was brainstorming last night, my next episode, which I'm thinking about calling, like, Do you need a ceremony? Or is it time for ceremony? Or how do you know you need to ceremony or something like that. And I was thinking about all the changes in our lives that happened, and maybe which ones of them, you know, how do we know if we want to ceremony around this or not? Like, like, if I need to move, maybe I don't have time for a ceremony because I'm busy moving so like, sorry, you know. But if somebody is that I love is sick and I can't be with them, maybe that's a perfect time for ceremony for myself, or to gather people around me to sit with me while I hold space for them, you know, across the miles or whatever is challenging. We can feel into like, “Would something be helpful? Would it be helpful to create a container for these emotions? Or would it just be helpful to like, write them all down in a journal and like, just put them somewhere?” You know, like, it doesn't have to be, you know, a zoom call with friends or people in my living room or you know, it doesn't have to be a big thing. It could be a very small, intentional act to help deal with a situation. Yeah.

Venegoni: And I know that something You and I had discussed on your show a little bit was the concept of initiation. And I'm curious, you know, what sort of your ideas are about initiation, what initiation means, particularly in the construct of a ritual?

Thomas: Well, you were the one who said that on my show, I thought it was Thom, but it was you. And it was really a magical moment for me when you said that I was like, “Oh, my gosh, this is that's exactly…” Like I had been framing it like that, like, when I think of initiation, I tend to think of, you know, Imbolc, or, you know, joining a group and, you know, going through something... being initiated into, like, a coven or something official like that, like… Not just like, “Oh, I'm going into phase 27A of my life now” You know, and, or my relationship now, right? And so that's an initiation. So like that, that just struck me as like, wow, that's beautiful way to put it, because, especially if something is coming up that I don't want, you know, like, this thing is like, “Oh god, this horrible thing is happening in my life!” Like, you know, how, yes, I'm changing, I'm being forced to change in this moment. How can I reframe this as an initiation? Or how is it initiation, or what I want to claim and is one now, like, and what's being ignited in me what's being birthed in me and needing to deal with this change, right? And then, of course, the we can, you know, becoming 40, becoming 50, becoming 60, getting married, having a baby, all those things, you know, initiations into a new phase of life, it just seems to me like using that word initiation makes it, it just feels really different than saying, “I'm going into a hard thing or changing in some way.”

Venegoni: Well, what I'm thinking about right now, as we talked about, is if you just take the word initiate, usually to initiate something means that you are doing it of your own volition. You know, you've talked about some of these other things that just kind of happen that we don't have control over like death, or the cycles of our body… you know, those kinds of things that often we know that they're going to come but we have to just prepare and deal with it and so let's just create this container to have to work through it more easily. But to initiate something means that you are doing it because you have to. So that was just something I just thought of now is like that's a way to sort of take the power back. And that's also the way that I think about initiation. So it's a moment when you can step into the next level of power. You know, if you think about it from a sort of gaming perspective, it's a level up. You gain a new power, and what is that power? And how do you really sink into that and hold that? Or what is that new tool that you may acquire through this process of the ritual and what comes after that?

Thomas: Yeah, definitely. Yeah, I think so too. It's like a choice. Yeah.

Venegoni: And in our culture, you know, there are certain things especially from a religious perspective that we do initiate ourselves, you know, as you've talked... mentioned, and you talk about on your podcast is weddings and baptism and other things. But, you know, I also talked to people about like an initiation, like a graduation as an initiation.

Thomas: Definitely.

Venegoni: You know, you are completing something, you are gaining this certificate or this diploma, that's gonna give you power and allow you to, you know, level up in your career or in your work or whatever it is that you do, and you can bring that out into the world.

Thomas: Yeah, they often call it matriculation. You know, I had a situation in my school where somebody didn't have a diploma because they had matriculated; they were in a different system. They were like, “Well, you didn't graduate.” It's like... it’s the same thing! Yeah, but that word has like going on, that means going on finishing. So it's like it's a different way of... we call it graduation, but it's really matriculation, which is going on.

Venegoni: Yeah, yeah. And as I think I talked about on your show, and I'll just mention it again here for folks, as I think one of the biggest initiations that queer folks go through is coming out, you know, coming out in terms of your sexuality or your gender identity. And it's also something that, you know, a lot of queer people... we have to continue to come out to more and more people as we move on and, and that there is a way in which it's looked at as something scary, or, you know, because it can be a significant change for people if their family or their community or their loved ones are not accepting that, they could be rejected or abandoned. But there's also a claiming of power that can happen with that too, like I'm stepping more fully into my truth and who I am. And there may be some big changes that happen that I don't have control over. But what are the ways that I can take this forward with more power and feel more solid and myself?

Thomas: Definitely. Definitely. I feel like the coming out stories are very powerful to hear. And when we go to that place and queer community where people share their coming out stories, it's like... it's that deep, powerful sharing that happens within a group where everybody in the group, you know, gets it. And they've all got their own, like really deep well from it. And there's just a very personal place. And so obviously, hearing coming out stories for anybody would be powerful, hopefully. But within the community, it's like... it's all kind of like... it's just so much. It's so powerful.

Venegoni: Yeah. Now, I've noticed that on your podcast, you've had a fair number of episodes where you talk about weddings. And I understand because that's probably the most common, you know, whether or not people are spiritual or religious, they still go through that ritual of a wedding, even if it's just going to the courthouse and signing a document. There's still something ritualistic about it. But I'm curious to know, like, if you've learned anything interesting or unique by talking to so many different people about their weddings, or, you know, if weddings have taken on a new meaning for you, now that you've heard so many different stories about it?

Thomas: Well, I chose weddings as a focus for season one, because I thought, just like you said, it could be a good entry point for folks and I thought I might stick with a theme for each season going forward. And then I decided that I didn't know I could get enough stories about like coming of age for season two, or whatever. So maybe I just needed to kind of go generic, but I wanted that to be an entry point for people. And I talked about two different sorts of ideas behind rites of passage on the show. One is the ones that there are and there aren't party decorations for. That’s kind of the way I see it, like, there are party decorations for weddings, and graduations, and well... not exactly funerals, but that's accepted as like, you know, a rite of passage or community time around a significant change. And then there's the personal ones, like the one I'm talking with my father, you know, the 10 year anniversary of my father’s passing, like, there’s no party decorations for that, right? So I got to create it myself. So I sort of want to have those two branches constantly in the show, right? So… but to your question about learning about weddings, I've just been inspired by people who have done it their way, which is kind of... and I have sought out those people. “You did it your way. Come talk to me!” you know… And your handfasting with Thom resonated so much with what I did, in my own experience, with my husband. It was like pretty much... we did a very similar thing of involving the community, being married by everybody. We invited, you know, big, huge ritual, you know, in a big space, big… nobody's sitting in chairs, everybody's super involved the entire two hours, you know, like so it was a really... it was a joy to speak with the two of you, because it resonated so strongly with my experience which I still have so much good feeling about. You know, and there was one interview with Betsy Weiss, she and her partner, Brandon, they had not gotten married, they had a ceremony which was not a marriage. And that was so she could be connected with her family before her mother passed. So it was as if they were getting married - it was sort of hard to conceptualize. And her aunts like had to make centerpieces because they didn't know what to do. They were like, “We're gonna make centerpieces!” you know, we're just like… “Okay, you're not getting married, but we're gonna make centerpieces…” because it was such a hard time for the family and her mother was passing away. But it was like... they did a wedding right before her mother died but they consciously did not get married. And they had one everybody understand that, and everybody was really confused. But like, they did exactly what they wanted. In the end, everybody kind of got it, you know, and they had this lovely... different levels of the ceremony where the deeper ceremony was very intimate, it was just the family. And then they had like, another level where they had was sort of like a reception, but it was like a gathering of more people. And then another gathering of more people, like sequentially throughout the day not like another day. And it was just really beautiful, the way that they involved everybody at different levels, you know, in different ways around the ceremony that was super meaningful to them that people really didn't get, but they showed up for anyway. And they were just kind of trusting, “I think this is what you want…” you know, like… So it was just … that was the most unique one. But they've all been super inspiring in terms of everybody doing it their own way. And really, it's kind of soul searching in the process, because a lot of people in the interview share their process with me, you know, how did you get from here to there, you know, and taking it apart and really finding what sparked for them, you know, what does this need to be for us? How do we make it happen?

Venegoni: Yeah, I mean, one of the things that I like about that, and what you've sort of mentioned before, is that with ritual, it can usually be a lot more, a lot richer and more special if you are making it your own. You know, you talked about the first ritual that you did that you just kind of read out of the book, and you're like, “I don't really know, but I don't know how to do this. I'm just going to read something out of a book”, but now you only create it yourself. And that's one of the things that I talked to a lot of queer folks About especially queer couples or people who are in any kind of relationship, and they're like, “Well, I don't know if I want to get married…” or even if they do get married, like how they structure their relationship itself. It's like, you get to make it what you want. And I think that that something's unique that straight people can do too and they just don't think about it or know it. They just feel like, “Oh, I have to follow this formula,” you know? But you can make the ritual what you want it to be. It doesn't have to look like it looks in the wedding magazines or on TV, or that you can make your relationship look how you want it to look. And so, you know, that's just one of the things I think is really important to get across to all people, you know, just to keep sharing that. So I really like that, you know, that they created this unique thing for themselves. And like, this is not a wedding. I mean, it sounds kind of like a loosely, maybe a commitment ceremony.

Thomas: Yeah, yeah. I don't think they would have used that word for some reason, but I think you could, it was like an acknowledgement of their relationship. Yeah.

Venegoni: It's an announcement of like, this is who we are,

Thomas: What you just said, was making me think that telling people you can do... I do that a lot, you can do anything. You know, out of the box, it’s up to you. And yet people like, “Okay, if I can do anything, then what does that mean?” Like I mean that's like, “Jump off a cliff!” You know? There's like, you know… anything's possible and so it can be helpful to have, I guess that's kind of another thing I'm hoping maybe my show would fill or things like my show, it's like, here's a bunch of examples of things people have done. And like when I work with people to help them create a ceremony, I'll sort of feel into… “Okay, exactly, what are you looking for here?” and then like, then I'll just start throwing out… “Listen, I'm just going to dump a bunch of ideas out and you're going to maybe like a couple, you're maybe not going to hate a couple, whatever, I'm just dumping them on the table, and then you can just sort of flip through them. And if anything resonates, you know…” Then, because we need like some building blocks, when we go from a total structure to total nothingness, that doesn't work unless you really like... you've got a thread to build on, or you've already kind of picturing something, you’ve got a felt sense of what you want, and brainstorm. And all that… it kinda doesn't come out of nowhere. Like it has to be built. So... or has that you have to let it build, right? So it's like, we all need examples, like we all need that. Like, as a woman, I would say, we need that strong woman that we're like, that's a woman who's married, and she's still completely in herself. That... I like that and I want to build on that idea. Like, I did that in my life, you know? And so, like, we need examples, and we need ideas to kick around.

Venegoni: Yeah, yeah, and that's, you know, one of the things I think is really great about your show, that it helps people hear, oh, this is something different and that's possible. And maybe I want to do something kind of like that, but maybe not exactly the same and I'll take a little bit of this and a little bit of that. I mean, to me, that's also a ritual is a little bit of this, and a little bit of that. Throw it all together, and you see what happens.

Thomas: Exactly and then you mix it all the people and yeah…

Venegoni: And then the day of, you know, the magic comes together, and you're like, Oh, it's created something completely different. The alchemy of the ritual.

Thomas: Exactly, yeah. You never know what's gonna happen.

Venegoni: So Colleen, before we wrap up, can you share with us a personal practice or experience that has supported your career spiritual flourish?

Thomas: You know, really, I would say, my mom. She... the short version of my coming out story is that my dad laughed, and my mom cried. And it was, you know, a hard moment. But then over the years, she became an advocate. It was like, extremely slow, from my perspective. You know, I would be at pride and I would see a PFLAG contingent and I would cry. I would always cry when I saw PFLAG because I just thought, “Oh my god, I'm so lost. My parents will never ever, ever, ever, ever be there.” And I just was just such a devastating to me that I mean, they hadn't been mean, they hadn't been cruel, but they were just never going to go there is what it felt like. And it mailed my mom one of the PFLAG books and I told her, “Listen, you got to find people to process with because I can't process this with you because I'm the problem in this, you know, equation for you.” And I sent it to her work because I didn't want like my dad to see it at the house. And she said she kept it in a drawer for a couple of years, I think. And then she read it. And then she found a PFLAG group in our town, which... Our town is very small so the PFLAG group was also like the gay group. So it was like both supporters and queer people. And there she met a woman who ran the Unitarian Church, and she was the pastor of the... minister of the Unitarian Church. She was a lesbian, and she thought she was amazing. And so then she joined the Unitarian Church... anyway, all this snowball effect, right? And that she was around a lot of queer people and, and then it... you know, years later, she sent me this picture of herself standing in front of the television. So my dad had taken it because my dad just watched TV 24/7 after he retired and, well that's not true but he was often watching TV. And so she stood in front of the TV. And she said, “Take a picture of me!” And she was wearing a like a sandwich board, like an advertising sandwich board that said, “I love my bisexual daughter”. And she was headed off to pride in some city nearby. And she said… she told me that she said to him, “There are five phases in, I don't know, acceptance or something”, you know. “The first is denial, that's where you are. The last one is advocacy, that's where I am!” And then she walked out of the room with her her sandwich board. You know, now she's still a big advocate when she can get out, she’ll go to pride stuff. And so she's jus... and she says to me, you know, it's really sad that my dad never really changed at all. And she said, “You know, it's really sad that your dad never really moved,” but she was just so… And, you know, and just knowing that when I was back at this Pride Parade, seeing the PFLAG, and it was just devastating to me, like, never ever imagining that she would end that there'd be any movement with them. It was just, she was really… She became a lot more comfortable with the witch thing too, eventually. So that was really scary, too. Of course, you know, we get it, we get a lot of messages about about witches that are bad. So she's continuing on an ongoing basis, being a very supportive person in my life.

Venegoni: So one last question. Your show is called shame pan, yada. Can you help us understand what that's about?

Thomas: Yeah, sure. So when I was coming up with names for the show, I was trying to think of like descriptive names, like, you know, reinventing ritual, things like that. And I was brainstorming with my husband, and he said, “Well, you could call it like blue dog. And it won't matter what you call it, as long as you then you know, put out your message and people associate your message with the words blue dog.” So he said, “So, you know, maybe think about that.” So I was thinking about that, and brainstorming with a friend at work. And I said, “Well, I don't know, like this blue dog idea. I don't know if I want to do that.” And she said, ”Well, okay, if you looked around, like what you do when you do ritual, and what do you see? You know, we don't see a blue dog, what do you see?” And I said, “Oh, I see a shame piñata because I had just done a ritual recently, which is how I had that job where I was with this new coworker on lunch talking about this, where I had been at my old job (and I'm going to do an episode on this, but I haven't yet) I had... I was at a job for 14 years and I stayed like 10 years longer than I probably should have. And each of those years, I ended up sort of dying inside and sort of a way, right? This happens. And when I didn't make the change I needed to make. And it got to a really critical moment and I needed to leave. And I had so many, so many, so many hard feelings. There were like 10 years of hard feelings about myself being at this job, which was crazy. And I decided that shame exposure was a tool I wanted to use, which is something I had learned about in therapy, where we talk about something we feel deeply shameful about in a safe place, with people who will be kind and not, you know, laugh and stuff. And so I created a ritual around... it was shame I was feeling about staying in this job. And I did a ritual around it and with some friends on on zoom. This was before the pandemic, but they were remote friends, I wanted to have them involved, just my like four closest friends in the world and... because I feel like, “I'm not gonna tell too many people about all this shame!” And so part of the ritual involves piñata that I bought on Amazon, that I put sort of the negative self talk... I just kind of let it all come out of my head and I pasted it all over this piñata and it was just all these awful words on this piñata. And I decided it was my shame piñata and part of the ritual involved finding it in myself to be ready to shift to like, “Let's make this change now!” And being not just an idea. It started with the idea, “Oh, I should go break the shame piñata.” And then it was like standing in front of the shame piñatawith a stick going, “I'm just… I want to die. I don't have any desire to actually do this.” And it was like, “Just let the ground open up and swallow me now. Whatever it is watching me like I'm still in it.” But then waiting, just waiting, just waiting and starting to hear this little voice say, “No.” It was very quiet. And then it got louder. And I just let it organically grow. And then pretty soon it was like “No!” and it moved into my arms. And then it was like smashing the piñata and then that magic happened, right? And then it like changed and shifted and a few other things in the ceremony facilitated that as well. But it was the like the moments, the ceremony was like the breaking of the shame piñata and it really worked. It worked. It got me like boom! out of that job boom! into another one really quickly. Everything just like lined up. It was one of those work rituals that like ended up working really well with the intention. So when I had that conversation with her, she said, “What do you see” and I said I see a shame piñata…” and nobody's gonna have that podcast name.

Venegoni: That's true. It's a very unique and memorable name. Yeah. Was there anything inside the shame piñata?

Thomas: Yeah, I had filled it with my favorite candy. And just as a side note on that was that I had, in my spirit of wanting everybody to get something out of their ritual, I had bought a separate set of little tabletop piñatas, these little tiny ones and I had asked my four friends who were participating in the ritual… I didn't want to tell them I was sending them a piñata, but I said, “What small thing do you like? What would be a nice small thing for you?” And one person wanted like bubbles that you blow out of a little tiny, you know, like in a wedding bubbles? One person wanted puzzle pieces. One person had told me some candy. So I stuffed these tiny little piñatas with whatever they wanted and I sent them off to them. And then I said, “Listen, you're getting this piñata, here’s this piñata. Everybody was to write something on their piñata that they want to let go of. And so then after I did my piñata, everybody did their own piñata.

Venegoni: Nice.

Thomas: We got to witness everybody you know, release a little something... because there's always something to release!

Venegoni: So where can listeners find the Shame Piñata Podcast?

Thomas: Anyplace you get your podcasts, it should be there. Very, very wide distribution, and definitely iTunes, Spotify, and then you can go to shamepinata.com

Venegoni: And they can also find you on Instagram, right?

Thomas: Yes, thank you Instagram and Facebook, mostly Instagram. And Twitter.

Venegoni: Yeah. Well, we'll have those links in the show notes. Well, Colleen, thank you for being here and chatting about ritual and initiation and change and release and power with me. It's been a pleasure.

Thomas: It has been Thank you so much, Nick.

Venegoni: To find the resources we discussed today, find the show notes at the queer spirit.com and if you enjoyed the show, remember to subscribe rate and review on iTunes. This will help us reach and support more queer people all over. Thanks for listening and see you next time.

You’re listening to a special edition of the Shame Piñata podcast featuring a recent episode of The Queer Spirit Podcast. I'm very happy to have the opportunity to share this conversation with you. If you are not already subscribed to The Queer Spirit Podcast, you can find it on iTunes, Spotify, Stitcher, and Google Podcasts. You can also find the show on Instagram, Facebook and Twitter. See the show notes for links.

And now, as promised, here’s a quick preview of what’s coming up on Shame Piñata in the next few months. Upcoming episodes will focus on reinventing ourselves, going deeper, everyday magic, releasing cords with a parent, and disability as initiation.

Our music is by Terry Hughes. If you like the show, please visit https://ratethispodcast.com/shamepinata. Learn more at shamepinata.com. I’m Colleen Thomas. Thanks for listening.

S2 E5 The UnBaby Shower (Tristy Taylor)

Episode Summary

When Reverend Tristy Taylor and her husband decided to stop trying to have a baby, she honored that loss with a special ceremony. During her time sitting shiva, "grief first" was her mantra. Then a dream inspired her to create a celebration of her decision to not become a mother.

Episode Resources

 → Tristy Taylor: https://www.createwithspirit.com

→ Tristy's Blog Post on The UnBaby Shower: https://revtristy.blogspot.com/2012/03/un-baby-showers-ritual-crafting.html

→ Video Tour of Grief Ritual Art Journal: https://www.youtube.com/watch?feature=youtu.be&v=xnojPZci5Lg

Episodes by Topic

→ Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage 

→ Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings 

→ Episodes on Grief & Loss: https://ever-changing.net/grief-loss 

→ Episodes on Challenging Times: https://ever-changing.net/challenging-times 

 

Support the Show

→ Subscribe In Your Favorite Player: https://kite.link/shamepinata 

→ Rate & Review: https://ever-changing.net/rate-sp 

 

About the Show

Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes.

 

Listen If

→ You’re feeling stuck

→ You’re going through a tough time

→ Something significant has happened and no one gets it


Love Shame Piñata?
Subscribe on iTunes | Follow on Spotify
Follow on Instagram | Connect on Facebook
Join us for a Ceremony | Follow on Podchaser


 
 

Full Transcript

Taylor: Yeah, it's a major life transition for women that's not acknowledged, you know, or talked about really.

Thomas: It's just like a failing, or a loss, or a...

Taylor: A giving up.

Thomas: Yeah, exactly.

On our journey through life, we will come upon moments that invite us to reinvent ourselves. Big changes can do this like moving away from home, getting married, starting a family or choosing not to start a family. How can we slow down in these moments and really honor what’s changing, really honor how we’re changing? This is Shame Piñata. I’m Colleen Thomas. Welcome to Shame Piñata, where we talk about creating rites of passage for real-life transitions.

Today we’re going to go deep. Are you ready? We’re going to dive into one of those moments that’s really a rite of passage, an initiation, a change. One of those moments that ceremony is perfect for because it invites us to use all of our creativity and all of our heart. And what’s more, it invites us to use ceremony for what ceremony does best, to create the container to hold the strong emotions that come up with big changes. Tristy Taylor joins us today to share the story of her unbaby shower, a three-part ceremony she designed when she and her husband decided to stop trying to conceive. She took her time. She followed the threads of what was changing in her and she ended up creating a beautiful ceremony that both honored her grief and was also a celebration.

Taylor: Yeah, I mean, I think... It does start with the journey my husband and I were on to make a baby together. And after trying the usual routes and discovering that nothing was happening, we entered the world of fertility treatments, medical intervention and started down that road, which included some pretty powerful hormone therapy that was... quite a journey to be on that. Basically, all my emotions were at 11 all the time. [LAUGHS] So like, you know, small inconveniences became like fiery, mountainous, rage-fueled tirades. [LAUGHS] And eventually did end up having a pregnancy, but then that pregnancy was... the pregnancy ended up being ectopic. So the fertilized egg and embedded in my fallopian tube. And, you know, we didn't know that and I ended up going to the emergency room one night with just intensive abdominal pain and they took one look at me and said, "You're bleeding internally, and we need to open you up immediately." And then that's when they discovered that... that my tube had ruptured... my fallopian tube had ruptured. And after that experience, we kept trying but it started to... all signs started to point to this was gonna be painful and challenging and not really get us where we wanted to be. And my husband and I talked for a long time about what that choice meant to be child-free. And he kind of took it in stride and sort of said, "Well,I'm gonna use that energy to do other things." And he, like started his own business and, you know, spent a lot of time away from me and away from home kind of diving into almost a little bit avoidant perhaps of his own feelings. But building this business that he'd always wanted to create and felt free to create now that we weren't trying to create a family and all the sort of pressures that might have come with being a parent. It kind of freed him up. And kind of the opposite happened to me where I just felt like my life had been pressed pause... like the pause button had been pressed on my life and I didn't know what happened next. And being someone who really tries to show up to what's happening in my life, regardless whether or not I understand it, I realized that I needed to honor this loss. So... and to really allow some space and time to feel the grief of the loss of being a mother and and even this particular pregnancy loss with the ectopic pregnancy. And being an interfaith minister, I read a lot about all sorts of rituals and I had recently read a really beautiful piece about the modern day of sitting shiva for someone who had passed away from the Jewish tradition. And, knowing that shiva means seven, seven days and I really like felt the like ritual power behind that. I mean, it's a ritual... but that seven days like I really felt how... to devote seven straight days to my grief where grief came first and nothing else had precedence over my sitting inside of my grief... My whole body just resonated with that. I just was like, Yes, that's what we're gonna do! And that's what I did. And I didn't, really... Other than my husband, I didn't talk to anybody. I ended up doing a lot of crafting, which felt really good. I ended up making these kind of heartfelt... heart-shaped sachets with like lavender and different herbs in them... calm... these sort of calming craft/sewing kind of stuff that would that was very focused, but I was also kind of putting my grief into these pieces that I was making. And yeah, it was... it was very powerful time and spent a lot of time in nature and just cried a lot. And didn't think about the future or what my life would look like, I just really tried to focus on the moment, which is challenging, you know. Our Western culture really pushes us to get over our grief as soon as possible and not to dwell and like... all of that stuff... When really, I think the more we can show up for our grief, the more can beautifully move through us. And we can truly let it go. We have to feel it first.

During the time of sitting shiva with her grief, Tristy had a dream. In the dream, she was out in the snow looking into a kind of hut, a hut that felt very ancient. Inside the hut women dressed in animal skins were gathered around a very, very pregnant woman, putting oils on her and celebrating her. There was a fire in the hut but Tristy was outside in the cold and she knew through the knowledge that comes in dreams that she was not allowed into the ritual because she was not fertile and she would be bad energy for the pregnant space.

Taylor: And I woke up crying, and hurt very hurt by the dream. And I also know from doing dream work all my life that no dream ever comes to hurt us and be like, "Look at you, you know, you're stuck, Haha!" You know... Our dreams always come for health and wholeness. And so I really sat with the dream. I drew pictures from the dream... I felt into it. And and the gift that came out of the dream, cause I do think all nightmares have a gift. The gift that came out of the dream was this idea for an unbaby shower. Because it didn't feel fair to me that I should be left out in the cold. And this transition that I was making is just as valuable as the transition of becoming a mother, the transition to not be a mother. And so I connected with two very good friends who are great ritual-makers and we started to piece together this whole ceremonial ritual around having this unbaby shower. And it started with the grief. It started with doing a grief ritual with these two women and really having their support and being in nature together, and making food together. And then that transitioned into this more celebratory shower-space where about 18 women came to my house and painted my body with body paints and gave me blessings. And it was so interesting because it was raining at the beginning of the shower ("the shower"). So we all had to like jam into my little, you know, 700 square-foot house. And then by the afternoon the sun had come up and then I was all like covered in body paint and we just went outside and we're just running around and it was so joyful. There was so much joy. And the way I kind of completed the ritual was making this dedication to being a creator, being a spiritual guide, being... offering my gifts to the world. If I wasn't going to be mothering a new life, then I would be holding this spiritual, creative space for others. And it always makes me think of that Dolly Parton quote, because she also couldn't have children. She tried and she couldn't have them and she just said, "Well, God just decided that I'm gonna be mom to everybody kids." You know, like, I just love that. And I love being, you know, an auntie to my friends', kids. And that feels really like a powerful and important role as as my auntie's were to me as a kid. So that's how that all came about.

Thomas: I love... I love that. I love... I love the way that you love ritual, and you lean into it and into your dreams. And I love your stories, because I love to hear you listening. The layers at which you listen inspire me. And remind me what you discovered about your grandmother and your great grandmother.

Taylor: Yeah. So my, my ruptured tubal pregnancy where I had to have emergency surgery was on March 3. And my... my mother told me that her mother, my grandmother, was born on March 3. And I remembered that her mother, my great-grandmother, died giving birth to her. So my great grandmother died on March 3 giving birth. And I had this emergency surgery that saved my life and I would have died through trying to become a mother. So there was this fascinating karmic Ancestral wound being healed, I believe. I didn't die, I survived. And I really do... from the ancestral work that I've done in my life, I've had visceral experiences. Because time is not linear in that world, like time is a spiral. It's past. It's present. It's future all at once. And so the healing that I did on that day and continue to do ripples back to my Ancestors. You know, and that's my female line. It's my mother's mother's mother, you know, that... all of that is relevant to my experience, you know. And of course, none of that was planned, it's just how it unfolded. It's one of those kind of magic, unexplainable moments, you know, where we've kind of put the pieces together afterwards. And it's like, oh, that seems significant! [LAUGHS]

Thomas: I've always loved the physiological connection that we have to our grandmothers, because... I always have trouble saying it... I... the egg that became me in my mother's ovary... that...

Taylor: ...Was in your grandmother.

Thomas: ...was in my grandmother's body - yes!

Taylor: Isn't that amazing?

Thomas: It's so crazy!

Taylor: Yeah. Incredible. And the work they've done about how, like, the stress and trauma of our grandmothers are in those eggs within eggs, like we're literally physically inheriting that trauma. You know, which is, you know, powerful healing work that we all can do as women.

Thomas: Mm hmm. Absolutely.

Tristy's story inspired me so deeply because of the depth of her commitment to the process. Letting the grief ritual come to her, sitting shiva for the 7 days, then creating the unbaby shower to return to her society as a woman who will not be having children. Listening to her story reminded me of my own journey on the road to motherhood and my ultimate decision not to go there.

Thomas: I so appreciate hearing the story of the baby shower because I went through my own process of figuring out... of having a moment in time in my life when I needed to decide which way am I going to go - towards somebody who might want to have a baby or stay with somebody I really like a lot who's very clear they don't want a baby. And I was at the age where I had to pick. And it was a little hard, you know, because I had... You know, I felt like I was losing a lot. But then when I sat with it, and sort of took apart all the pieces of being a mom, I realized that I only wanted certain pieces that were definitely not... didn't equate with having a child or trying to have a child... it just was like, not my thing, even though I felt so much pressure to be a woman in that way. And a lot of, like, legitimate grief and loss when I when I walked away from it, which isn't something I ever thought I would feel but it was there. It was like, wow, okay, to go through these feelings. And my partner was, really, really there for me. And I sought out community, I put an ad on Craigslist for women who had chosen not to have a child who wanted to chat with me about it and I had like four or five women have conversations with me.

Taylor: Oh, I love that!

Thomas: You know, there's nowhere to go to find those women. So I found a few and that really helped me feel like okay, I'm not alone. And then I asked my mom, you know, what do you think? And she said, "You never wanted kids, even when you were a little." And I was like, "Oh, okay, that helps. Thanks." [LAUGHS] Because you know, figure there was some wisdom there that she might be able to give me, plus she never pressured me to have kids, which was immensely helpful on the journey to decide, you know, what was right for me. So I... I know a little bit about I didn't go through the journey of trying, but I went through the journey of deciding, you know, deciding to walk away. Actually, I just had a flash... My parents loved antiques and they had this antique cradle. And my mom lived in Italy before I was born and she kept beer in it and she said the Italian neighbor would always come in and... I guess he'd bring her beer... I don't know... he would come in the house and he would say, "Where is the baby?" And she'd be like, "It's the beer goes in the cradle." Because at that point in her life, she didn't think she was going have a baby because they had tried and tried and tried and tried and given up and then they had beer in the cradle.

Taylor: And then you're all, "Surprise!" [LAUGHS]

Thomas: Yeah. Hi. Move the beer, there's a baby now.

Taylor: That's amazing!

Thomas: Oh, thank you so much for sharing this story with me and with us. And I look forward to sharing out your blog posts with which has the some of the images from your journal and you have the video walkthrough of your journal that you kept during that time.

Taylor: Yeah. Yeah. Yeah, I'm glad to share it with you and anyone who resonates or is inspired to create their own ritual. And, you know, I mentioned the blog post, that part of it was inspired by a woman who had a ritual around starting menopause and what that meant to her so I really, I really love to encourage others to think about those major life transitions, like even like leaving a job and starting a new one or moving to another state, which I'm about to do, like, I've been thinking about, like, "Oh, I'm gonna be letting go of California, you know, and what does that mean, to me is born in San Francisco, and, you know, born and raised here. So I think there's lots of space for ritual in our lives if we make it. Yeah. If we have that conversation, we listen and respond.

Tristy Taylor is an Interfaith Minister and Ritualist, providing support and companionship to those that live on the fringes beyond traditional religion. She firmly believes that ALL people deserve to have rituals and ceremonies that honor life’s transitions, regardless of their spiritual beliefs. She has had major personal life experiences around grief and death and is comfortable supporting others during these very human experiences. You can find out more about her work at www.createwithspirit.com.

You can hear a longer version of this same interview where Tristy shares more about what her time sitting shiva looked like on the KPFA Women's Magazine Archives. Look for the link in the show notes. Our music is by Terry Hughes. If you like the show, please take a minute to rate and review it on Apple Podcasts. Learn more at
shamepinata.com. I’m Colleen Thomas. Thanks for listening.

S2 E4 Do You Need A Ceremony? (Pt 1, Significant Moments)

Credit Nathan Bingle

Credit Nathan Bingle

Episode Summary

As we go through life, we inevitably come upon moments that are difficult. Some might be incredibly personal ones that it feels like few other people could understand. We have some options in those moments. We can ask for help, of course. And we might also create a ritual that is uniquely perfect to address our own needs.

Episodes by Topic

→ Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage 

→ Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings 

→ Episodes on Grief & Loss: https://ever-changing.net/grief-loss 

→ Episodes on Challenging Times: https://ever-changing.net/challenging-times 

 

Support the Show

→ Subscribe In Your Favorite Player: https://kite.link/shamepinata 

→ Rate & Review: https://ever-changing.net/rate-sp 

 

About the Show

Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes.

 

Listen If

→ You’re feeling stuck

→ You’re going through a tough time

→ Something significant has happened and no one gets it


Love Shame Piñata?
Subscribe on iTunes | Follow on Spotify
Follow on Instagram | Connect on Facebook
Join us for a Ceremony | Follow on Podchaser


 
 

Full Transcript

You know that feeling when an inconvenient emotion is gnawing at you, bothering you, and you just really wish it would go away? It might feel like no one would understand what you're going through anyway, so why even try to explain it? Maybe, just maybe, that thing is you trying to get your attention with an important message.

As we go through life, we inevitably come upon moments that are difficult. Some might be incredibly personal ones that it feels like few other people could understand. We have some options in those moments. We can ask for help, of course. And we might also create a ritual that is uniquely perfect to address our own needs.

This is Shame Piñata. I’m Colleen Thomas. Welcome to Shame Piñata where we talk about creating rites of passage for real-life transitions. A lot of our interviews are with people who have created ceremonies to honor life transitions that are socially acknowledged. The birth of a baby, a wedding, and death are known as the "big three" by celebrants, but there are plenty of other transitions we celebrate publicly, including getting a new job, graduating from school or finishing a training program, moving into a new home, a relationship anniversary, a friend anniversary, getting a promotion at work, committing to a partnership in community. Most of us have experienced ceremonies like these, as well as the wide variety of what constitutes "ceremony" for these events, which could range from receiving a card from a friend, to flying to Hawaii for a wedding. The function of these moments is usually to recognize publicly that this person is now different. Their label has changed, one of the many badges they wear in the world has been swapped out or added to. They're a mother now, they're a manager now, they live in the city now, or the country now, "I now pronounce you” The list goes on.

These ceremonies alert the community to their new status and also invite the person to step more deeply into the new role, knowing that on some level, other people care about this change in their life and will hold them accountable to the expectations that come with it. Some couples even ask everyone present at their wedding to help them honor their wedding vows as they move forward in life as a couple, and ask that they speak up if they see the couple failing in that regard.

In addition to helping us honor our changing selves publicly, ritual is also a wonderful way to walk ourselves through personal transitions, the kind that we might not feel comfortable sharing with the world, the kind of personal milestones that society wouldn’t see or wouldn't recognize.

Today we're kicking off a small mini series called, "Do You Need a Ceremony?" in which we'll focus on a variety of life experiences where ceremony might be helpful and see if it's something we might like to explore. In part 1, we'll touch on the important personal moments we might see coming as well as those that might surprise us.

So what are some personal transitions we might see headed our way? Here are some random examples. We might be anticipating our last child leaving the house, the anniversary of a traumatic event might be on the horizon, or the passing of a parent from whom we've been estranged. These are each somewhat nuanced and potentially complicated moments, which we might or might not feel called to work with. But if we do feel called to support ourselves through them in some way, we can turn our mind and heart toward how that could best happen.

While the socially-recognized moments often have a framework we can build a ceremony on, the personal ones may not. So here we are invited to dig deep into what is changing for us. We might begin by asking ourselves some questions like: What is shifting? What needs to be marked? How does this change make me a slightly different person? What do I want to have witnessed in this transition? How might community be part of a ceremony?

Someone once asked me if I do a ritual every month to honor a significant personal moment. My answer was no, I don't do ritual for moments of personal growth unless I'm having a moment of personal growth! My point is, you will know when you need a ritual. To help you identify those moments and consider what you might do with them, here's a simple ritual sketch.

The first thing is to begin to cultivate an even deeper self-awareness than I might already have so that it's easy to identify anything that's trying get my attention. Is anything gnawing at me? Or scaring me? Or worrying me? Is something coming up that I don't feel super comfortable with? Does my heart need some extra care around a loss? Is there something I'm really hoping someone else will do for me? What do I need?

So let's say I create this kind of open dialog with myself over time and one day I realize there's something there. There's something that is asking for my attention. I might spend some time kind of getting to know it. What does it feel like to be in touch with this need, this thing? If I journal about it, or let my mind float to it while I'm taking a walk, what do I learn? Do I have any judgments about it? "Oh, that shouldn't matter," or "I'm being selfish," or my personal favorite, "I should be over that by now." The judgments are important, so I want to hear them out. I know they come from a good place, a part of me that's trying to avoid conflict. So I hear them out and then thank them and set them aside.

Bringing a curiosity to the process will help the need or desire to show me what's happening with it. If it's a fear, it might feel tight and want comfort. If it's anger or longing, it might already be moving and just need some channeling. I might sense into where it wants to go and imagine the most supportive setting possible. Does it want to hide under a pile of blankets? Does it want to storm and rage and break things? Does it just want to say how it's feeling about a hard situation? I'll spend some time feeling into it.

As I do this, I might begin to imagine what actions would meet its needs and what it might be like to be witnessed doing those actions in a supportive way? If it's a fear that wants to hide, what would it be like to invite a friend to hide under a blanket with me and tell them about this terrifying thing? If it's rage, what's the safest way I could break a bunch of stuff and maybe even yell and scream about what I'm mad at? You see where I'm going here... the ritual creates the container and the action helps the emotion move. And the witness... the witness is magic. There's something about being seen in our deepest moments that transforms us beyond what we can do alone. I really can’t explain it.

Once I have a sense of what would feel really good, really supportive to this part, it's time start bringing everything together by deciding/intuiting the details of who, what, when, where and how. I'll remind myself to be bold and brave, really go for it and ask for what I want. I'll be getting vulnerable so it's super important to remember to take care of myself in terms of who I invite and how I share anything about the event. Mostly, I'll do everything in my creative power to honor this thing, feeling, need, and take it seriously. I know that I'm actually doing healing beyond my own when I honor an important moment for myself.

[MUSIC]

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Let's go through this with a concrete example. Turning 35 was a significant moment for me, because it meant outliving two strong women I admired and wanted to be like. Both my great-grandmother and a close friend of the family who helped raise me never reached that age. Each of them died at 34 and a half in very heartbreaking ways. At some point, probably between turning 34 and turning 34 1/2, I realized it was coming, the moment of having a birthday they never had.

That feeling. I don't even know what it was. Some combination of dread, loss, heartbreak and just plain fear. That was what I was working with. It was real and it was in my face and it was alerting me that I had some work to do, and that I had some feelings to process. So that was step 1, finding "the thing", the "pain point" as the saying goes in business. The thing that is coming up to be addressed.

The next step was to sense into how those feelings wanted to move and design a ceremony to facilitate that. It took me some time to build that ceremony, as simple as it ended up being. It was really kind of a long, slow process of sitting with the feelings as they came up, journaling, talking with friends, doing some small rituals, visioning and healing. I focused on coming to terms ever so slightly more with what happened to each of them. And I spent time reminding myself that I was actually a different person than them and it was okay for me to have my own story. I imagined what it might be like to chart my own course beyond their example.

Ultimately, I decided to have a large gathering of friends come over on my birthday and to simply tell them the whole story, let them witness everything. When the day came, we all jammed into my little yellow cottage for a big celebration and we really enjoyed being together. Eventually everyone settled down for me to tell the story. It was heartbreaking to go into it and it felt kind of awful to share such grief with my friends. But they stayed, and they listened, and they honored how much these women meant to me, and how scary it was for me to go on on my own. And then, quite spontaneously, they gifted me with an angel tunnel, which was formed diagonally in the little cottage and through which I walked with closed eyes between two lines of friends who whispered to me how much they loved me as I passed, the things they admired about me, and the ways I had touched their lives. The angel tunnel wasn't part of the plan for the event, it evolved on its own and it was the perfect conclusion to the ceremony because it was a birthing, a bridge into the next part of my life, the part where I would begin to map my own way forward. And it also bridged me quite lovingly into being 35, and set me on that path knowing that a whole bunch of people who loved me had my back as I moved tenderly forward.

The steps again are to identify the "pain point", sense into what it needs, and design the ceremony to support that. I invite you to give it a try the next time something is gnawing at you.

You are invited to join us for parts two and three in this short series called "Do You Need a Ceremony?" They'll be headed your way later this spring and early summer. Our music is by Terry Hughes. Learn more at shamepinata.com. I’m Colleen Thomas. Thanks for listening.

S2 E3 A Queer Pagan Handfasting (Nick Venegoni)

Episode Summary

Nick and Thom were married in a big, open field in Oakland California. This was right after same-sex marriage was legalized in the US and it was a huge celebration. Join us for a glimpse of their special day.

Episode Resources

 → Queer Spirit Podcast: https://queerhealingjourneys.com/podcast/

Episodes by Topic

→ Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage 

→ Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings 

→ Episodes on Grief & Loss: https://ever-changing.net/grief-loss 

→ Episodes on Challenging Times: https://ever-changing.net/challenging-times 

 

Support the Show

→ Subscribe In Your Favorite Player: https://kite.link/shamepinata 

→ Rate & Review: https://ever-changing.net/rate-sp 

 

About the Show

Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes.

 

Listen If

→ You’re feeling stuck

→ You’re going through a tough time

→ Something significant has happened and no one gets it


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Join us for a Ceremony | Follow on Podchaser


 
 

Full Transcript

Thom: And it was funny when we were in - was it Nevada City?

Venegoni: Nevada City.

Thom: I was... went to this cafe and there's this woman we know from another witchcraft tradition and I hadn't seen her for years and I'm sitting there writing this ritual that we have been in ritual space creating and then she walks in. And she's like, "What are you doing," and it was actually somebody who I could tell her what I was actually doing, not just like, "Oh, I'm writing my wedding ceremony." And, but she really supported my flow at that moment. It was great. So random...

It’s the little moments in our lives that can be so rich. Little moments when synchronicity pops and we are seen at a deep level. These moments can and will happen at random, and they can also be thoughtfully cultivated with patience and care through ceremony or ritual design. And it’s truly wonderful to go through that design process as part of a team.

This is Shame Piñata. I’m Colleen Thomas. Welcome to Shame Piñata, where we talk about creating rites of passage for real-life transitions. 

Thank you so much for joining us today. If you’ve listened to any of our episodes from season one, you know that we mostly focused stories about weddings. This season we will branch out to share stories of people using ritual to honor a myriad of life transitions. But we will still keep talking about weddings from time to time - including today! Today we will hear the story of the handfasting of my guest Nick Venegoni and his husband Thom. It happened in a big open field in Oakland California and we’d like to take you along and give you a glimpse into the day. Handfasting is an ancient Celtic ceremony in which the folks getting married or committing to each other have their hands tied together as a symbol of their connection. It is commonly associated with the Wiccan or Pagan traditions, however it is working its way into ceremonies in other traditions and even secular ceremonies. Here’s Thom.

Thom: You can create any ceremony you want to make that handfasting happen. You know, there's a sort of a template for marriages in our society that everybody is very mapped to and a handfasting gave us the opportunity to step outside of that pre-scripted experience to make something that was more meaningful and important and reflective of who we are. 

Thomas: So what was the setting for your handfasting?

Venegoni: Well, we actually spent a lot of time trying to find a place that we wanted to hold it at because we wanted to have it in a space where we could be... have the ceremony outside and then depending on, you know, the weather possibly go inside if we needed to. But we had it in early May and so we were fairly lucky with weather and we ultimately landed at a park up in Oakland Hills called Joaquin Miller Park, which is a large park and there's lots of areas to it and this is a particular area. It's sort of you go up the hill and as you're driving in, you can actually look west and see all of the Bay Area and San Francisco from there. But then once you go in, it feels very secluded and like you're in the middle of nowhere in the woods in this big sort of field where we had it. So that's where it was.

Thom: Yeah, we basically rented a giant field in the park from the city of Oakland for the day.

Thomas: And they were 200 people at your ceremony?

Venegoni: At least, yeah.

Thomas: Yeah. I'm curious what the process was... that planning process, which is such a rich time for couples. Was it like a spark of idea for one of you and the other one was like, "Oh, yeah!" or would like... and what was the process you went through between, like the beginning and like getting to that day?

Thom: The beginning, middle and end that led us to the beginning? 

Thomas: Right!

Thom: Act One, no... Well first, we used ceremony to create the ceremony. So there was actually more to it. We had created sacred space in a way that we do, and we invoked the Muse, you know, just the spirit of inspiration. And then we went into our own experience and just tapped into spirit and let that information flow through as like, what are you being drawn to? What feels important? What's gonna... you know... and we weren't judging or questioning anything that came up just like any good brainstorming session. But this was like spiritual brainstorming. So it was really about what is moving our energy and making us feel connected to the magic of this ceremony. So we... and then we wrote all that down and we use that as our blueprint to start to craft the ritual and incorporate those elements. Like, how do we get there? We now know where we kind of want to go, but then how do we get there?

Venegoni: And then, a few weeks later, I think we ended up going to... we went out of town to go visit a friend of mine and in this little town up in the foothills. And I was hanging out with my friend, and Thom just took all those notes and went and sat in a cafe one day and sort of came up with the first draft I think...

Thom: Well, not sort of. I did. Then I put all of those... that vision together into the beginning of a cohesive whole. You know, things were coming through, like we wanted song and community and we wanted people... everyone to be able to participate. And we didn't want like a... one person who stood in front of us and we really wanted, like a collaborative ceremony. And then we just like... ideas for, you know, like colors and props and ways to communicate with people and...

Venegoni: And even elements like water, like we both got an impression of water. We're like, well, we don't know how we're going to bring water into it. We're not going to be near a body of water but we'll figure that out. And then I think there was something else about dancing, we wanted to have dancing be part of it.

Thom: Mmm hmmm.

Venegoni: And then we asked a friend of ours who we've known for a number of years to, not necessarily be the officiant, but we were calling her the priestess of ceremonies, to sort of be the ringleader. And so then we met with her I think, at least one or two times and got her feedback about what might need to be changed or adjusted from her perspective in terms of being the one who's going to be running the show most of the time.

Thom: Yeah, the whole “how is this actually gonna work/boots on the ground?” So, yeah, there were a lot of phases to it, it was like a two hours ceremony that was just kind of non-stop. 

What came through very clearly for Nick and Thom was that they wanted to have a ceremony that was about not only them but also about their community. They wanted to create a magical, transformative experience for everybody to be in a Love Spell together and for each person to weave their own love magic, for themselves, for Nick and Thom, and for the world. 

Thom: It had a lot of layers, but we needed the, you know, sort of to “cast”, you know, put the right people in place, who would be able to, you know, hold it properly, witness it properly. Because we had a lot of, you know, in the lingo "unrehearsed participants". So there are people who we knew were familiar with various forms of this form of ritual... this type of ritual... like in general. And then we had, you know, people from like our family or friends of friends who this might have been the first time they've done something like this. So we couldn't let it be totally technical. But we had to move this... move the ceremony in a way to let people naturally invoke and fall into and create the energy as the spell was continually shaped until we kind of sort of sent it off as a prayer to the universe at the culmination of the spiral dance.

Nick and Thom put most of their wedding gifts toward bringing in an art photographer they knew and loved to fully document the day in his own artistic style. As we talked, Nick and Thom looked through their wedding album and reflected on the day.

Thomas: Can you describe one or two of those pictures for us?

Thom: Sure. Well, on the cover is the actual... our hands fasted. You know, a lot of people even like gay men, we see a lot of like gay men's weddings and they look just like sort of straight people's weddings, but the gay version and two guys wearing tuxedos or whatever. But even like our clothes, we had somebody, like hand-make us these sort of like loose linen clothes so that we could be comfortable and I wore all yellow and Nick wore all red. So kind of like the Queen of England, you would know exactly where we were, right? Like we... Because it was a big crowd and a big space and so that was one way we drew attention to ourselves. So it's our hands and over the bowl of water. So water came into it  because we had this blessing. We had a big bowl of water and we didn't want one officiant... we had to explain what we had our mistress of ceremony... priestess of ceremonies explained that at some point in the ritual everybody was going to become our officiant. So we had this bowl of water and then like everybody lined up and we didn't want to sit there and have to talk to everybody like, "Oh, this is so beautiful, thank you," you know, blah, blah, blah... We didn't have time or space or energy for that. So we had somebody else come up with a simple song and we were like, "Everybody just sing this simple chant song while you're in line and when you while you come up to us..." Because it was also just part of the energy... And then they put their hands in the bowl and then they sort of said their silent blessing for us and then like poured... like sprinkled that water on our hands. So our hands were over the bowl of water and that was what was on the cover of the book is us with our hands fasted over the bowl of water during the part where everybody was coming up to us singing this lovely song about, "All life comes from the sea. Everything returns to the sea." And anyway, so that's the front cover of the book. You just see, like our hand... the hands fasted over the blessing bowl, which was actually the moment when in sort of a traditional ceremony they're like, "I now pronounce you," but like everybody was doing it. But we didn't want them to... they're not making our relationship, we're making our relationship, but we want their blessing. And also, it was very important for us and for the spell for the Love Spell and for the magic to have our community, like acknowledge, like two men making this, you know, commitment, this romantic commitment. Because we're creating like this energetic template of something that, you know, exists in the world in... like ambivalent, and sometimes controversial, and lots of times, invisible way. And we were, like, part of the magic was putting it right out there - not like once but you know, 200 times.

Vengoni: And that part of the ceremony was actually for me one of the most magical things because this thing happened. And at one point, I'm like, why is this happening? So, Thom's cord was red, my card was green, and then they were sort of tied together over our hands. And about halfway through, I looked down and the water in the bowl is turning blue. And I'm like, "What is going on here? This is like... we are transforming water with the magic!" And it wasn't until about we almost got all the way through that my mind, because I was so in the moment, started thinking more analytically, "Oh, it's probably dye from the green cord was leaking from the water into the bowl, turning it blue."

Thom: I could see that people really wanted that, that moment with us, and that we weren't going to be able to have that and so we had to like engineer that. We weren't going to have, like a reception line, you know that that whole thing. So um... So that was amazing to basically be married by every single person we invited.

We’re so glad you are here! If you enjoy the show, you can become part of the Shame Piñata community by sharing your story about how you marked an important life transition, either the kind they do or don't make party decorations for. Visit the contact page at shamepinata.com to get in touch. And if you have a friend who is in wedding planning mode, please share this episode with them. 

I shared that a big focus of the Shame Piñata podcast is to encourage people do whatever they might want to do for their wedding instead of what might be expected of them and our conversation turned to the wedding industry and the pressure it can create for couples. 

Thom: Well, that's commercialism and capitalism and you know... they want you to believe that the only way you're gonna get that meaningful experience is if your budget is at a certain level and you consume these things. And then your ceremony just becomes about whether... how good you feel about how close you came to that ideal, rather than that you just were witnessed by the people who love you making a commitment to somebody that you want to spend your life with.

Venegoni: Well, I also think that's the the blessing of being queer, you know, not just around your wedding, but around anything is that, you know, there's a challenge that comes with it, because you have to create something new because it hasn't really existed before. Although we're getting far enough along now where things have existed before for younger queer people. But, you know, so the challenge is you have to create it. But the gift is that you get to create whatever you want. You don't have to do some predetermined thing. I mean, some people feel like they have to try to fit into this box that other straight people, things that other straight people have done before, but you have the chance to create something new that's going to be right for you, whether that's your wedding, or your relationship, or your job, or the way that you run your household, or who your family are, you know, any of those things...

Thom: Yeah, and the rest of it is just pictures of, you know, various moments like drumming and spiral dance and...

Thomas: Were the two of you in the center of the spiral dance, or were you n the spiral?

Venegoni: Yeah, we ended up in the center. Yeah.

Thom: And our friend Urania, who's a Reclaiming Tradition teacher and priestess, she's really good at leading spiral dances. So we had her... because there was no way we were going to be able to think at that point. We needed somebody who just knew... had done it so much, it was just in her body, you know. And so she was in the front and then it was Nick and then it was me. And so we wound in, we just ended up in the middle. So instead of like winding in, and then normally wind back out again. We just wound in and then stayed there. So then we were like in the center. So then when everybody was... let go of each other's hands, we were like in the center of this big onion, you know, of just love and power and getting to just take it all in. There was actually a funny part during the ritual. This is actually one of my favorite things. Right after we had our hands fasted, the priestess of ceremonies, Jenya, she had found like four plants in the group that she went to beforehand and was like, "Okay, there's a part of the ritual when this happens, I'm going to you and you need to do this." So they were going to call to us, and we had to then... but they were calling to us from like four different parts of the circle at one time. So obviously, if we're tied together, we can't just tear off willy-nilly. We have to figure out: What are we doing? What's our priority? Who... what direction are we going to go together? And it was like a challenge for us, like a spiritual challenge in the midst of the ceremony that was like an energetic template for what it's like to be married, you know, where it's like, "Oh, if we're going to... we're tied together, we have to kind of figure out like, when do we go in your direction? And when do we go my direction when there's not agreement" you know? So it was this funny moment. We were both like, like... a cartoonish moment where we just sort of took off, like, like... "I'm going this way," "I'm going that way," like, "Oh, wait, we're like, tied together. What are you going to do, tear my arm off?" You know, like, like a rubber band kind of thing where we sort of like popped away from each other and then sort of snapped back and kind of bonked heads. And you know... And then we had to sit and have a conversation in front of everybody... a quiet... they couldn't really hear what we were saying. We're like, "What do we... what do we do? Which way do we go?"

Venegoni: "Where do you wanna go? Where do I wanna go?"

Thom: ...you want to go? Yeah, I want to go... And so then we just made a decision and walked towards somebody. And everybody was like, "Yay, they figured out their first challenge as a married couple!" Because we've been together for like, 12 years already, you know? 

Venegoni: No, it was... [COUNTS] nine years. 

Thom: Nine years. So that was like, another way that the... our community was witnessing us behaving as a married couple and we were like normalizing. Like, yes. See, we're married. And this is what married people do. We're just, it's just like every other marriage where you have to figure it out. And this is not any different. And we just got, like, 200 people in one moment to go, "That's a marriage!" So it was just great. We were just built in a lot of that affirmation felt really, really important. Because, you know, the legal, the Supreme Court decision had only come down that July of 2013. And we actually got legally married at a courthouse with a friend of ours in August of 2013. Because we knew we were ready and we just did it. And then we then had this other ceremony in May, that was more of, like the public. Because, you know, legally we needed to just get the paper signed. You know, we already... everything else was in place, but then we had to have like, the big celebration.

Venegoni: Yeah, we actually used our photo that we took of us the day we got legally married as our wedding announcement. 

Thom: Yeah. But we didn't tell people, "We got married at the courthouse and now we're gonna... we're getting really married." We know it was all it was all... You know, we had been denied that we couldn't have gotten married any sooner, you know. We could do domestic partnership. We could do all these legal things. So um, so again, it was so new that we really wanted to like... There was a political element, a little bit of political theater involved, also, where we really were like, let's not just sort of like, hide and be quiet about this. Let's go, “ Okay, you know, like, no take backs. This is it. We're done. We're moving forward now.” This is the new beginning point for all of us. And of course there are still people who are resistant to that, but we're not... there's no... we're not going back.

I am so grateful to Nick and Thom for sharing their planning and ritual process for such a large-scale event, and grateful to have had a peek into their special day. I want to encourage and remind you that if you ever find yourself in wedding planning mode, know that the sky is the limit in terms of your choices for ceremony creation. Of course there are financial realities and familial traditions will be part of the story, but your imagination and ability to step outside the box will always be there for you.

Nick Venegoni & his husband Thom live in San Francisco, California and have been together for 15 years. Nick is the host of The Queer Spirit podcast and is a sound healer practitioner, who enjoys making home made pickles. Thom is a mystic and ritualist in the school of Natural and Ancestral Witchcraft and co-creator of the Trees and Stars open coven for the exploration of the Hidden Mysteries of Spirit, Nature, Self, and Cosmos. 

Our music is by Terry Hughes. Be sure to subscribe on your favorite podcast player to make sure you're notified when new episodes are released. Learn more at shamepinata.com. I’m Colleen Thomas. Thanks for listening.

S2 E2 Making Sense of COVID Time

Episode Summary

Time is a spiral - right now and always. And COVID time is a ride all its own. Whatever your experience of time has been in the past year, join us for a look at what time gives us and the benefits of letting go. We'll also explore our own personal connection to space and time so we're not so thrown by the world around us.

Episodes by Topic

→ Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage 

→ Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings 

→ Episodes on Grief & Loss: https://ever-changing.net/grief-loss 

→ Episodes on Challenging Times: https://ever-changing.net/challenging-times 

 

Support the Show

→ Subscribe In Your Favorite Player: https://kite.link/shamepinata 

→ Rate & Review: https://ever-changing.net/rate-sp 

 

About the Show

Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes.

 

Listen If

→ You’re feeling stuck

→ You’re going through a tough time

→ Something significant has happened and no one gets it


Love Shame Piñata?
Subscribe on iTunes | Follow on Spotify
Follow on Instagram | Connect on Facebook
Join us for a Ceremony | Follow on Podchaser


 
 

Full Transcript

Torres: First, I have to say, like, I don't... I know you were putting like the toilet paper tubes in a little area in the bathroom but I wasn't sure why and now you have them out on the table and I'm noticing they have like a... it's like a journal... it's really cool.

This is my husband Rodrigo sitting with me and 47 empty toilet paper rolls.

Torres: ...look, I have a collection of paper rolls with stuff written on them and I'm like...

I used them as a way to mark our progression through the pandemic.

Thomas: Here's the very first one.

Torres: Oh, wow. Yeah, and we're, we're about there. It's almost a year now.

Thomas: Yeah. It was March 18 I think when we went on lockdown.

Torres: Wow.

Thomas: So this is March 30 '20. And then there's a March from '21 there at that end.

Torres: 3/2/21. That was two days ago.

Thomas: So I dated them and I have them arranged them arranged by month so we can see how many we used each month.

Torres: Ok.

After a while of just dating them, I started also writing little journal entries on them.

Thomas: What do you got there?

Torres: Ah, let's see... let me grab one of these. 8/1/20: My podcast is...

Thomas: Now

Torres: Now available on Alexa. And it's written around the tube so it's like, you have to turn the tube around to read it.

Thomas: Right. It's an interactive journal experience.

Torres: Yes. It's a spiral with time.

Time is a spiral - right now and always. And COVID time is a ride all its own. Whatever your experience of time has been in the past year, join me for a look at what time gives us and the benefits of letting go. We'll also explore our own personal connection to space and time so we're not so thrown by the world around us.

This is Shame Piñata. I’m Colleen Thomas. Welcome to Shame Piñata, where we talk about creating rites of passage for real-life transitions.

So how are you doing with time right now? Do you have enough of it? Too much of it? Do you feel lost or are you right on track? Do you know what day of the week it is? How sure are you about that? I've been having a hard time telling which way is up for about a year now, and it's disconcerting and I know I'm not the only one. I've heard several people say in the past year that it's difficult to focus, it's difficult to keep track of what month it is, difficult to gauge the passage of time during the day. Was that 15 minutes? Was that only two weeks ago? COVID has really been messing with our ability to keep track of time, mostly because it's a completely liminal space that's asked us to give up the framework we've used our whole lives.

I found an article on liminality recently from Alan Seale, the Founder & Director of the Center for Transformational Presence. The piece was written in 2016. Seale, who could probably never have imagined how impactful his article would be in the early 2020's tells us that, "The word 'liminal' comes from the Latin root, limen, which means 'threshold.' The liminal space is the 'crossing over' space – a space where you have left something behind, yet you are not yet fully in something else. It's a transition space."

Time is a super interesting thing. We feel secure when we build routines and expectations based on its constant presence. We mark time with concepts like generations, lifetimes, stages of life, annual patterns, weekly schedules, daily routines. Let's take a moment to consider what COVID has done with these concepts. It's become difficult to connect across generations which has kind of separated us from that intergenerational space that's so rich an important. The National Academy of Sciences recently published a study showing that life expectancy in the US went down in 2020 due to the pandemic, so there's a hit to our concept of what constitutes a lifetime. Along with that, the life expectancy reduction for the Black and Latino communities is 3 to 4 times that for the white community. That very statistic threatens to erase any gains we've made in equity on its own. Stages of life and the ways we mark them have also been affected. Graduations, weddings and other gatherings designed to mark the stages of life largely abandoned for almost a year. We're missing those rituals, really missing them. And lastly, as you know, our annual, weekly and daily patterns have completely changed.

This is no small thing. I know you know this, and I just really want to say that whatever you're feeling right now, and whatever happened the last time you maybe suddenly just lost it over something small, you're not imagining things. This is weird. We didn't build our lives to make sense of this. An extended period of liminality with no warning and no psychological preparation is pretty brutal. COVID time to me feels like living inside a jar of sand and water that's being constantly shaken. Kinda like a snow globe, but without the pretty winter scene creating a calming sense of place.

What does time do for us? Or to be clear, what does an organized sense of time do for us? I think it gives us stability and maybe even sanity. At the very least, it provides a lay of the land, a framework, something to base our expectations on. But maybe we need to even be more fine-tuned in discussing this. It's not that time isn't flowing normally right now, right? Two weeks is still two weeks during COVID, but the thing that's weird is it doesn't feel like two weeks. I thought that I would get used to the flow of time in COVID and eventually it wouldn't be so disorienting, but that actually hasn't happened. I think that's because we're still in the liminal, threshold space, and the big question "When will this be over?" still can't be answered. So there has to be some benefit from this weird time we're in, some way we can grow from it. We'll be right back.

[MUSIC]

Thank you for spending a few minutes of your day with us! If you enjoy listening to Shame Piñata, you can support the show by sharing with a friend or co-worker. We're into our 2nd season now (yay!) so all of our first season episodes are available on your favorite player and there might be one there that would really call to someone you know. And thanks!

One thing we can definitely do is practice disconnecting from our attachments and embracing the feel of flow. We might realize we're already doing this multiple times a day once we start paying attention. We can also use this time to reframe our view of the world and how we show up in it. We can fight for making a better world, a more equitable world. I have a quote on my desk that I look at every morning from writer Roxane Gay, something she said a year ago when the pandemic started, "The rest of the world yearns to get back to normal. For Black people, normal is the very thing from which we yearn to be free." And this is a chance for all of us to change the way we live, who we connect with, what kind of media we consume, and whose words we surround ourselves with. We are being offered the chance to see things from a different angle.

And as Alan Seale says, "Herein lies the power and the gift of the liminal space. The liminal space shakes us out of our habitual lives. It draws us out of what we have known, yet does not allow us to know what is coming next, or when. It’s the chrysalis stage for the caterpillar."

So how do we keep track of time within liminality? Here are a few ideas. First, routine events can help: A daily walk, a weekly lunch, a monthly treat. These are things our subconscious mind can begin to rely on for comfort and stability. And they can even weave in some connection if we want that. There's number two, regular social connections. I've been lucky enough to be part of a family that's held weekly Zoom calls for almost a year now. Before COVID, visits were few and far between, but we just celebrated our 50th call last week. (I know because my uncle keeps track and he held up a big 5-0 sign as we began the call).

If you don't have regular social connections in your life right now, consider looking online at the activities and groups you find interesting. So many things have moved online right now. It's possible to attend workshops and ceremonies on the other side of the world. And if you can't handle any more screen time, consider events that might allow you to call in rather than connect online and maybe take a walk while you listen.

Third, nature is still happening! The Earth still turns every 24 hours, bringing the steady rhythm of sunrises and sunsets which can be very potent times to observe the majesty of life on our planet. And the moon still pulls on the waters in our bodies just as much as she pulls on the waters of the Earth. You can mark the month by her changing light and if you choose to honor the new moon or the full moon, know that there is a very rich history in that tradition. And of course there are the many sabbats around the wheel of the year as celebrated by the earth-based religions throughout time. Here in the northern hemisphere we're coming up to Spring Equinox later this month which will of course be the Autumnal Equinox in the southern hemisphere. And that brings us to the mid point between emptiness and fullness, a moment of balance. And balance brings us to ritual.

[MUSIC]

We can create rituals to mark the significant moment in our lives. As social psychologist Shira Gabriel says, "Rituals mark the passage of time as sacred." We can also use ceremony to center ourselves when things are topsy-turvy. Here's a simple ritual sketch we might use to find ourselves even within the flow of COVID time.

So first we might create an intentional space by finding a still corner of the house or maybe taking a walk to find a quiet space in nature. Then we might take a few deep breaths and really feel into the body. What does it feel like to be sitting on this thing? What is the feeling of the air on my skin? How many sounds can I hear?

Next we might get in touch with any spiritual guides, Goddesses, Gods or entities we work with or connect to the numinous however we experience it with gratitude and humility. Connected to this greater force, we might notice that our breathing has softened a bit and that we feel just a little bit calmer.

We might then bring our focus to the wide field of time, seeing ourselves in the very center of it, complete and whole, grounded and calm. Noticing how it moves in spirals, how it dances around us and holds great complexity. And yet at the center of it, we are focused and deeply connected with our own self, our own presence. Sound healer Aleya Dao talks about the golden river of light that flows at our core. We might connect to that pure essence of self as we watch time go by like a movie.

We might begin to sense the many ways that our core essence transcends time, transcends the grids our mind creates to make sense of it. We might come up on a younger version of ourselves and feel moved to share something we've learned with them. We might seek out an older version of ourselves and ask for some wisdom to make this COVID time easier.

Mostly, we can rest in the deep knowing that all time is now and all space is here. This ceremonial experience of time transcends the limits we've known before, and allows us to heal in new ways. When we're ready, we can return to the space we're in, take a few deep breaths and maybe move our body around a little to come back to waking consciousness. And we might want to write down a thing or two of what we experienced in the open field of time.

So how are you keeping track of time right now? What's working for you? Drop us a note on the
shamepinata.com website and we will share your tips in an upcoming show.

Catch a special edition of Shame Piñata this Sunday March 7 on KPFA's International Women's Day Programming. Interfaith Minister Tristy Taylor will speak on the importance of ceremony in women's lives and The UnBaby Shower she designed when she and her husband stopped trying to have children. That's at 1:30pm Pacific this Sunday, March 7 on
KPFA.org. Our music is by Terry Hughes. If you like the show, please take a minute to rate and review it on Apple Podcasts. I’m Colleen Thomas. Thanks for listening.

S2 E1 Welcome to Womanhood (Susan Burgess-Lent/Nikole Lent)

Credit Annie Spratt

Being a woman in this world brings challenges. Susan wanted to prepare her daughter Nikole for those challenges in the best way possible. So she invited several of her closest friends to a non-religious ceremony and asked them to present Nikole with some of the things that had supported them in their own lives.

Music by Terry Hughes

Notes:
Susan Burgess-Lent
Susan's Book: Trouble Ahead: Dangerous Missions with Desperate People
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Full Transcript

Burgess-Lent: I think that's the key is you have to decide, "Okay, this is a milestone." And we can do it fast and furiously. We can plan it out. But either way, the marking of the experience is what counts and the community that forms around that discovery, that realization, is really valuable, especially for women.

In her book "Circle of Stones", author Judith Duerk asks, "How might your life have been different if there had been a place for you to go to be with your mother, with your sisters and aunts, with your grandmothers, and the great- and great-great-grandmothers, a place of women to go, to be, to return to, as a woman. How might your life have been different?"

This is Shame Piñata. I’m Colleen Thomas. Welcome, welcome to the second season of Shame Piñata, where we talk about creating rites of passage for real-life transitions.

I am so glad you've come back to join us for season 2, and if you're new to the show, welcome! I'm especially happy to have you here today because this season we will begin to branch out and talk about rites of passage people have created for events beyond weddings. Weddings are amazing, don't get me wrong, but there are many more life transitions that we can honor with ceremony.


We're going to start off today with the life transition that probably comes most readily to mind when I say the words rites of passage. Today we will meet Susan Burgess-Lent and her daughter Nikole Lent. Susan and NiKole will tell us about their welcome to womanhood ceremony, the one that Susan created when Nikole turned 16. The setting for the ceremony was their home to which Susan invited her closest women friends to bring a symbolic gift to honor her daughter. The ceremony was 17 years ago, but you can hear how it is still an important part of their lives today.

Thomas: Susan, I wanted to start with you and ask you what inspired you to create the Welcome to Womanhood ceremony for Nikole.

Burgess-Lent: It was a process. I think I was discovering what it meant to be a woman more profoundly at the time than I had before. And when we had Nikole, I decided that my purpose was to raise a competent and compassionate human being. And I realized that at the same time, she'd also be kind of a captive of her gender. There were bad things that would happen because that's what happens to women. And much to my grief, I couldn't prevent them. And so, you know, this was an initiation into another level of the sisterhood. You know, my generation dealt with a lot more... we were more thoroughly indoctrinated into deference. I didn't want that passed on to my daughter. So, you know, and I think also her struggle during her early teen years exhausted both of us. And I wanted to celebrate the end of that, as well as this new phase that she'd come into that seemed somehow more grounded.

Thomas: Wow. And what background did you have with ritual at that time, Susan?

Burgess-Lent: Not a lot beyond, you know, the usual holiday things and birthday celebrations that... the normal ones that we have. But I also felt that some kind of maybe subconscious need to translate the more religiously oriented rituals that I had grown up with into something that was secular and to the point of providing Nikole with some real tools.

Thomas: And can you put into words the kind of tools you wanted to provide her with?

Burgess-Lent: I think that it was that first of all, that there were a whole lot of women out there who come before her, who knew the path had suffered many of them, some of the things that would happen to her and got through it and figured out what to do next. Plus their gifts were... were sort of iconic, you know things to carry, things to wear, things to listen to, that had provided some support for them in their lives. And I I feel like the ceremony had as much impact on them, as it might have had on Nikole.

I asked Susan and Nikole to take a step back for a moment and describe what happened in the ceremony.

Burgess-Lent: Nikole, do you want to do that, or should I?

Lent: You can go ahead.

Burgess-Lent: Well, okay. I had invited my women friends. I had a circle of about 10 women or so. And I told them that I wanted them to share with Nikole, the wisdom that they had acquired over the years being a woman. And that if they wanted to bring some gift, it would be in the form of something that was symbolic. And they could read a poem, or they could play some music, or they could dance or they could have an object, it didn't matter. I left it up to them.

Thomas: And what were some of the gifts that showed up?

Lent: I can speak to that, because I still have many of them. [LAUGHS] One was this gorgeous woven, very intricately woven, basket that our friend had made by hand. And I've used it for so many things over the years and it's held strong for... yeah, pretty much like 15-17 years at this at this point.

Susan: Yeah.

Lent: And it's like a... it's just a gorgeous bag that I've used for produce when I'm at the farmers market and carrying important... I've like kept precious items in it. And it was... it's just sturdy and very... Like it... it looks like she had spent hours on it. But I think she was, you know, adept in these weaving skills. So maybe it was... it was very thoughtful. And another friend gave me Joni Mitchell's album "Blue" which I love and I've listened to like in times of heartbreak and in times of you know, just the... she's... She wrote a card that said something like, "These songs are tattoos on my soul and have been with me for like, you know, profound moments in my life. And I hope that they can be there for you the way that they worked for me." And I listened... that album was like... it was like a friend to lean on. And then another friend made this beautiful... she's a mosaic tile and glass artist and she made this... a mirror that was like specifically crafted and tailored towards like a young, kind of like angsty teenager artsy vibe. [LAUGHS]. But that I loved and that I had in my room. And I forget which... Another friend had made... she did a painting of like, it was an image of a woman that was kind of in transition that I had in my room for a long time. And there was also the crown... I wore a crown, like, it was like kind of a bramble and with flowers, you know, while I was in the middle of this ceremony, and that... It just felt like an honor to be celebrated and cherished, and that was a symbol of that. Those are some of the gifts that I can think of there... I am sure there's more but, you know, it's been some time. But a lot of good stuff. A lot of precious, thoughtful, deliberate offerings.

Thomas: Wow, that sounds amazing. It sounds like the people who showed up really had prepared and were really fully present with you.

Lent: Yeah, everyone seemed to take it very seriously. And it... you know, it was light and we had we had... we enjoyed ourselves and we had, you know, some... a nice breakfast and... But yeah, everyone... like it was like the experience of transition into womanhood was something that everyone present took very seriously.

Thomas: Was it something that you talked with your friends about afterward?

Lent: I did. And I was the only person that I knew that had had something like that aside from, you know, friends that had ceremonies related to religion or cultural background, be it a bar mitzvah, bat mitzvah, quinceañera or things of that nature. But as far as like a non-religious based rite of passage ceremony, I was the only person that I knew that had experienced such a thing. So my friends are really curious and excited and intrigued by that.

We'll be right back. If you value what you hear on the show, you can become part of the Shame Piñata community by getting on the mailing list for all the upcoming events and news and don't forget to subscribe to the show in your favorite pod player if you haven't already.


[Music]

Thomas: We spoke a little bit about this before, but I'm curious if you can say more about how... well the broad question is how did the ritual change you, but specifically, I'm curious how, how it changed your relationship with ritual, if at all?

Lent: I think just the importance and significance of getting women friends together for me personally is really profound. And at one point, I was in a fashion collective and we... One day, I was just like, you know, "It'd be really... I'd love to just go somewhere where I could scream and not be heard. That would be nice. Do you guys want to go to the top of a mountain and just scream if you need to and..." We had other like sage burnings and four directions... just release ceremonies or spreading ashes of friends that had passed. These things became a regular activity in my life. And I think that... having... ritual being a thing that was important to me in my teenage years, like, carried on into my adult years and still is important to me.

Thomas: Same question to you, Susan. How did your relationship with ritual change, if at all, after the ceremony?

Burgess-Lent: Well, I took it very seriously that this sort of thing ought to be incorporated in many more ways in our lives. I spent a lot of time in Africa and I know that the sense about rituals of all kinds was a really important part of lives. And it was both a pause and a reset that said, okay, we have something to celebrate, to grieve, to whatever it was... There was a whole way of doing it that honored the community, not just women but men and women together. And I felt that rituals that women can have in particular around major events. Certainly a birth... welcoming... you know, the transition to womanhood, motherhood, menopause, all of those things. We have some ceremonies, and I'm not sure that I qualify a baby shower as a ceremony, but it sort of is. And these are major points of change in a woman's life and gathering more women together just makes it better.

Thomas: [LAUGHS] Yeah. I'm curious, Susan, from your perspective, did the ceremony 17 years ago changed Nikole in any way?

Burgess-Lent: Oh, I'm sure it had an impact. I think the thing that I noticed right away is that she seemed to begin to take herself more seriously as a woman. And I felt that, you know, she's become, partly because of the support around the issue of being a good human being, she's become a really extraordinary individual who is in intelligent, beautiful and fierce - in particular about what she thinks is fair and right. And all those things are honored when you say, "these are the values that matter in the world... in our world, in our women's lives." And taking yourself seriously on that is real big deal.

Thomas: Is that something you were aware of, Nikole?

Lent: I think it, it felt nice to be taken seriously, at that ritual. Like it felt like I was being taken seriously so it seems natural that I would shift into feeling in my power, having women acknowledge what a powerful, you know, moment of transition, this is for you... You don't get that... I wasn't getting that in school. [LAUGHS] I was getting a very different way, which is not always welcome. Having that acknowledged by, you know, elder women who I respected along with... accompanied by wisdom that was helpful... definitely was encouraging to step into my power, I would say.

Thomas: That's wonderful. And that's a such an intense time, such a potent time to be given... shown that mirror and welcome to stepping into our own power. So what advice would you both have for somebody who is considering maybe doing this for their child, a coming of age sort of ceremony?

Burgess-Lent: Well, I would say that you have to start wherever it is you are. You know, you... you don't have to be elaborate. You just have to be honest and creative. Do what works for you. And really, there's wonderful research all over the place about, you know, customs for women. Some of them aren't so good but the ones that are have, you know, objects and scents and foods, and you can integrate a whole lot of things in this. I think we did have cake, [LAUGHS] and some others. But I can't recall now. It's all it's a total sensory, if you want it to be.

Thomas: How about you, Nikole, any thoughts on advice for someone considering creating one?

Lent: Yeah, I would say, I was thinking along the same lines of just making sure you meet your child where they're at. Like, you know, tailoring it specifically to who they are like it... you have to get to know get to know what your, what your child is into, and what things might appeal to them and, and that will kind of guide you in how to arrange something like this so that it's not, like a scary, terrifying... it's an inviting thing to be a part of. Like, I was I felt comfortable and like it was like something to look forward to and something I was excited to participate in. And I think it was important, like, you know, we talked about maybe, wouldn't it be nice if we had some of my friends my age there. But I think for me, the powerful element in it was that I was being welcomed to womanhood by elders. And that was a unique experience for me that stands out is just having women that have lived it that can share about it and and have fun with it. Like it should be a fun thing. [LAUGHS]

Burgess-Lent: Yeah, most of all should be fun. Yeah, I do remember that little crown it was it was grapevines intertwined with flowers, as I recall, and you looked so cute in it.

Lent: But on a final note... that it's... I just want to emphasize how important I feel that rituals and ceremonies marking rites of passage are in this day and age. I feel like it's becoming even more important with just like how time moves more quickly and rapidly with technology especially having just those moments where you celebrate and honor like, wow, this is a major pivotal life thing. And it's gonna go by really quick. And let's take a moment to just honor this together. I think that's really important.

Thomas: I do too. I think you said it very well. Thank you for saying that. [LAUGHS]

Lent: Yeah.

Burgess-Lent: Thanks for inviting us to re... re visit the time and the thoughts that went with it.

If there is a young person in your life who is approaching a coming of age milestone, there are so many resources that can support you in creating a religious or non-religious ceremony to mark that transition. I hope that Susan and Nikole's story has widened your ideas about what that could look like. And if listening to this story brought up any sadness about missing an opportunity to celebrate coming of age for yourself or someone else, know that ritual transcends space and time and it's 100% possible to create retroactive rituals. We'll talk more about those this season too.

Susan Burgess-Lent is a veteran international aid worker, warrior for women’s rights, author, mentor, and public speaker. She is Founder and Executive Director of Women’s Center’s International, an Oakland-based non-profit that creates safe resource centers for women affected by conflict and poverty.


Nikole Lent is studying to become a trauma-informed substance abuse counselor. Pre-pandemic, Nikole worked as a Chef for musicians and events. Nikole is passionate about dance, comedy and performance art.

Our music is by Terry Hughes. Be sure to subscribe on your favorite podcast player to make sure you're notified when new episodes are released. Learn more at
shamepinata.com. I’m Colleen Thomas. Thanks for listening.

Season 2 Trailer

Credit Steve Johnson

Credit Steve Johnson

Announcing Season 2!

On Season 2 of Shame Piñata, we'll dive into what it looks like to create rituals for the important moments in our lives.

Episodes by Topic

→ Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage 

→ Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings 

→ Episodes on Grief & Loss: https://ever-changing.net/grief-loss 

→ Episodes on Challenging Times: https://ever-changing.net/challenging-times 

 

Support the Show

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About the Show

Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes.

 

Listen If

→ You’re feeling stuck

→ You’re going through a tough time

→ Something significant has happened and no one gets it


Love Shame Piñata?
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Full Transcript

I’m Colleen Thomas. I help people make sense of life through ceremony. On Season 2 of Shame Piñata, we'll dive into what it looks like to create rituals for the important moments in our lives.


Lent: The experience of transition into womanhood was something that everyone present took very seriously.

Thom: But there was so much variety and people were totally involved. So you weren't just watching. It was like, you were in it.

Find us on favorite player or go to shamepinata.com to learn more.