Episode Summary
"10 Minutes for Your Heart" is a trauma-sensitive meditation series specifically designed for Ukrainian listeners. The series, hosted by a Certified Meditation and Mindfulness teacher, offers 10-minute sessions to explore power, passion, and essential life-force. The meditations focus on connecting with breath, body, and personal power, providing flexibility for listeners to decide how they want to participate and what their body needs in the moment. Presented in English with transcripts available in both English and Ukrainian, the series aims to create a safe and supportive space for listeners to engage in healing and self-discovery. English level B2/C1 suggested.
Episode Resources
→ 10 Minutes for Your Heart on YouTube: https://www.youtube.com/playlist?list=PL16dvREXasBeNtZmWhifjNpmtuiquNzeE
→ 10 Minutes for Your Heart Website: https://ever-changing.net/10-minutes
Full Transcript:
Привіт, друзі! Мене звати Коллін. Please join me on a new adventure, a series of meditations created especially for my Ukrainian friends. Together we will shed our skin, wash away doubt, and remember that we can move mountains.
The series is called 10 Minutes for Your Heart. Find it on YouTube and at 10minutesforyourheart.com.
Welcome to the circle!